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Nutrition

Obesity in America
Obesity is a concern for all Americans. Why? Many American's are out to lunch when it comes to healthy food choices. Learn ten easy ways to incorporate healthy eating habits into everyday living (more).

Types of Bottled Water
Hydration plays an important role in our daily diet. Learn about how much to drink and the various types of bottle water available in the market (more).

Trans Fat
Where will I find trans fat? Vegetable shortenings, some margarines, crackers, cookies, snack foods, and other foods made with or fried in partially hydrogenated oils (more).

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