Author: Food & Nutrition

Beer Battered Pan Fish (White Fish)

Beer Battered Pan Fish (White Fish)

Recipe By: N. Jay Sorensen, RD Serving Size: 6 Preparation Time: 0:30 Categories: Fish and Shellfish —————————————————- 2    pounds pan fish fillets (blue gill, crappies or any white fish) 12    ounces pale ale beer 1 ¼    cups all-purpose flour 2    teaspoons salt 1    teaspoon paprika ¼    teaspoon cayenne pepper ½    teaspoon baking 

The Big Grilling Hamburger

The Big Grilling Hamburger

Recipe By: N. Jay Sorensen, RD Serving Size: 4 Preparation Time: 0:30 Categories: Meats —————————————————- 2 ½    pounds ground beef 2    each egg 6    ounces tomato juice 1    teaspoon salt 1    teaspoon fresh ground black pepper 4    each hamburger buns — * see note 4    each dill pickles Wash hands thoroughly. Break 

BBQ Rub

BBQ Rub

Are you ready for eight to tens hours of smoking beef brisket, pork shoulder, pork ribs, and whole chicken. It first requires a BBQ Rub of essential spices to balance the smoke and goodness of each choice of meat. Try this signature blend. Use liberally on all sides of meat and let stand for thirty minutes before placing in the smoker or grill.

Ingredients can be blended together in equal portions or follow the recipe measurements below.

  • granulated garlic
  • granulated onion
  • cayenne pepper
  • white pepper
  • black pepper
  • salt
  • paprika
  • brown sugar

Mix together all ingredients in a small bowl. Use immediately in a table shaker or store in a air tight container until use. Apply liberally on pork, beef, and chicken. Grill over coals or smoke slow and low.

BBQ RUB

Course Herbs and Spices
Prep Time 15 minutes
Servings 4
Author N. J. Sorensen, RDN

Ingredients

  • 2 tablespoons granulated garlic
  • 2 tablespoons granulated onion
  • 1 tablespoon cayenne pepper
  • 2 teaspoons white pepper
  • 1 tablespoon black pepper
  • 4 tablespoons salt
  • 4 tablespoons paprika
  • 3 tablespoons brown sugar — packed

Instructions

  • Mix ingredients together and store in dry container.

Learn more about our Signature Seasoning Blends and about the characteristics of wide variety of Herbs and Spices.

Steak and Chop Rub

Steak and Chop Rub

Having the Steak and Chop Rub you need for a particular cut of meat already measured and mixed can save lots of time. After you have tried this Steak and Chop Rub learn more about our Signature Seasoning Blends and about the characteristics of wide 

Guacamole

Guacamole

Recipe By: N. Jay Sorensen, RD Serving Size: 8 Preparation Time: 0:15 Categories: Appetizer —————————————————- 2    large Avocados 1    each Roma tomato — chopped 2    tablespoons onion — minced 1    tablespoon lime juice 2    tablespoons cilantro — chopped 1    clove garlic — minced 2    teaspoons Jalapeno – minced salt — to taste 

Key Lime Pie

Key Lime Pie

Recipe By: N. Jay Sorensen, RD

Serving Size: 10 Preparation Time: 0:45

Categories: Desserts

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2    cans condensed milk, sweetened — 14 ounce

8    ounces lime juice — * see note

½    cup sugar

6    each egg yolks

1    each egg white

1    each graham cracker pie crust, 9 inch

1    pint heavy whipping cream

2    tablespoons powdered sugar

1    each lime — grated

Preheat oven to 350°F. Place condensed milk, lime juice, sugar, and egg-yolks in to a medium mixing bowl. Mix together well. With a pastry brush, lightly brush egg white all over the inside of the pie shell. Bake for 5 minutes. When the pie shell is baked. Place the ingredients into the pie shell. Place in oven and bake for 30 minutes or until the middle is solid and nothing sticks to a tooth pick. Let cool before serving. Meanwhile, place heavy whipping cream in a mixing bowl. Mix on medium high, adding the powder sugar. Mix until firm peaks form. Place evenly on the top of the pie. Grate the lime on top of the whip cream.

NOTES: Real Lime Brand

Cream of Broccoli Soup

Cream of Broccoli Soup

With spring in the air, a warm bowl of cream of broccoli soup brings a little warmth on a brisk day and liven you up with its spring green color and taste of creaminess. Broccoli is an easy vegetable to prepare in a variety side 

Cream of Mushroom Soup

Cream of Mushroom Soup

Recipe By: N. Jay Sorensen, RD Serving Size: 8 Preparation Time: 0:30 Categories: Soup —————————————————- 1    pound mushroom — sliced 1    medium onion — diced 3    stalks celery — diced 2    cloves fresh garlic — finely chopped 4    tablespoons whole butter 4    tablespoons flour, all-purpose 1 ½    teaspoons chicken bouillon ¼    teaspoon white 

Prime Rib Roast

Prime Rib Roast

Recipe By: N. Jay Sorensen, RD

Serving Size: 15 Preparation Time: 0:15

Categories: Meats

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7    pounds bone-in beef rib roast — external cap of fat removed

3    tablespoons seasoning salt — to taste

2    pounds rock salt — to cover

Before cooking the prime rib, bring the beef to room temperature. Usually 2 -3 hours.

Preheat the oven to 325°F. In a large roasting pan, add the rock salt to cover bottom of pan. Liberally, season the beef and place in the roaster. Cook the prime rib at 325°F for 1 to 1 1/2 hours or until it reaches an internal temperature of 110°F. Remove from the oven, cover lightly with aluminum foil, and allow to stand for 1 hour or until an internal temperature of 130°F.

NOTES: When cooking prime rib, it is important to allow the large piece of beef to rest to the desired internal temperature. The less done the better. For serving, cooking prime rib allows you serve medium well (end cuts), medium, and medium rare (center cuts) servings of prime rib.

Hard Boil Eggs

Hard Boil Eggs

You can think of eggs as a type of superfood food that contains the right amount of everything your body needs. Eggs are a great source of vitamins, antioxidants, essential amino acids and other nutrients; especially when you eat the whole egg. All of these