Author: N. Jay Sorensen, MBA RDN

Master Cooking with Salt: A Guide to Types & Uses – Elevate Meals

Master Cooking with Salt: A Guide to Types & Uses – Elevate Meals

When incorporating the diverse world of salts into everyday cooking, understanding the unique characteristics, health benefits, and culinary applications of each type can transform your meals from good to gourmet. This table, curated in collaboration with a registered dietitian, serves as a comprehensive guide to "read more"

Unlock the Flavor: The Ultimate Guide to Cooking Salts

Unlock the Flavor: The Ultimate Guide to Cooking Salts

Salt is more than just a seasoning; it’s a cornerstone of culinary tradition, an essential nutrient, and a key player in the preservation of food. Its history spans millennia, and today, a diverse array of salts is available to chefs and home cooks alike, each "read more"

Nourish Your Body with Greek Spanakorizo

Nourish Your Body with Greek Spanakorizo

Embark on a culinary journey to the vibrant Mediterranean with the delightful flavors of Greek cuisine. Today, we delve into the world of Greek Spanakorizo, a beloved dish that has captivated taste buds around the globe. Discover the rich history, the reasons behind its popularity, "read more"

Master the Art of French Beurre Blanc Sauce for Elegant Meals

Master the Art of French Beurre Blanc Sauce for Elegant Meals

When it comes to French cuisine, the mastery of sauces is paramount, and beurre blanc—literally translated as “white butter”—stands out as a testament to the elegance and sophistication that French cooking brings to the culinary world. This rich, velvety sauce, with its creamy texture and "read more"

Guacamole: A Timeless Treasure of Flavor and Nutrition

Guacamole: A Timeless Treasure of Flavor and Nutrition

Guacamole, the heart of Mexican cuisine, embodies a blend of rich flavors and nutritional wealth. This creamy dip, crafted from ripe avocados, lime juice, and a medley of fresh ingredients, has journeyed beyond its ancient origins to become a global culinary phenomenon. In this deep "read more"

Hearty & Healthy: The Best Beef and Bean Chili Recipe

Hearty & Healthy: The Best Beef and Bean Chili Recipe

As a Registered Dietitian and food and nutrition aficionado, I’m excited to explore one of the most heartwarming and robust dishes out there: Beef and Bean Chili. More than just a culinary delight, this dish is a testament to tradition, a nod to nutritional wisdom, "read more"

Buffalo Chicken Wings: A Flavorful Journey from Classic to Gourmet

Buffalo Chicken Wings: A Flavorful Journey from Classic to Gourmet

Welcome to the flavorful world of Buffalo Chicken Wings, an appetizer that has transcended its humble beginnings to become a global culinary sensation. This dish, celebrated for its crispy exterior, spicy kick, and tangy finish, has garnered a legion of fans. But what makes it "read more"

Garlic Parmesan Wings: A Flavorful Twist on a Classic Appetizer

Garlic Parmesan Wings: A Flavorful Twist on a Classic Appetizer

Garlic Parmesan Wings embody a delightful culinary fusion that has captivated the taste buds of food lovers everywhere. This dish represents a harmonious blend of the rich, aromatic traditions of Italian cuisine with a contemporary American twist. The heart of this recipe lies in the "read more"

Hydration Mastery for Athletes: Track & Field Performance Boost

Hydration Mastery for Athletes: Track & Field Performance Boost

In the world of sports, nutrition and hydration are pivotal, yet the latter often takes a backseat, despite its crucial role in athletic performance. For track and field athletes, where every second and step matters, mastering hydration can make the difference between achieving a personal "read more"

Buttermilk Pancakes: A Culinary Legacy from Ancient Times to Your Table

Buttermilk Pancakes: A Culinary Legacy from Ancient Times to Your Table

Embark on a delightful culinary journey with buttermilk pancakes, a dish that has transcended time, evolving from ancient civilizations to becoming a beloved staple in contemporary kitchens. These pancakes are more than a breakfast item; they are a symbol of culinary evolution and a testament "read more"

Salt & Heart Health: Unveiling the Truth Behind Sodium Intake

Salt & Heart Health: Unveiling the Truth Behind Sodium Intake

Introduction In the realm of nutrition and heart health, few topics have spurred as much debate and evolving understanding as the impact of salt (sodium) intake on our well-being. As we navigate through the tides of changing dietary guidelines and scientific revelations, it becomes increasingly "read more"

The Timeless Appeal of Peanut Butter Cookies: A Culinary Journey

The Timeless Appeal of Peanut Butter Cookies: A Culinary Journey

Peanut butter cookies, a beloved classic, have captivated taste buds for generations. Their rich history, irresistible taste, and versatility make them a perennial favorite. As a registered dietitian and a keen observer of culinary trends, I delve into the allure of this iconic treat, exploring "read more"

Boost Immunity with Nordic Diet: A Guide for Healthier Living

Boost Immunity with Nordic Diet: A Guide for Healthier Living

Imagine sailing through the cold seasons with a strengthened shield of immunity, powered by the ancient wisdom of the Nordic Diet. As the golden leaves give way to the crisp frost of winter, our bodies call for an extra layer of defense against seasonal health "read more"

Risotto Unveiled: Mastering Italy’s Iconic Creamy Delight

Risotto Unveiled: Mastering Italy’s Iconic Creamy Delight

Risotto: a dish that speaks the language of comfort, sophistication, and tradition. In this culinary exploration, we delve deep into the heart of Risotto – an iconic Italian dish known for its creamy texture and rich, nuanced flavors. As a registered dietitian and a lover "read more"

Classic Tabouli: A Wholesome Journey Through Middle Eastern Cuisine

Classic Tabouli: A Wholesome Journey Through Middle Eastern Cuisine

Discover the vibrant flavors of the Middle East with a classic tabouli recipe, a refreshing salad that has captivated taste buds for generations. This beloved dish showcases the region’s rich culinary heritage, blending wholesome ingredients, fragrant herbs, and zesty accents. Join us on a journey "read more"