April 9, 2023

Nutty & Nutritious Whole Grain Bread Recipe for Bread Machines

Bread has been the “staff of life” for millennia, nourishing civilizations through its simplicity and versatility. Did you know that the earliest known bread dates back over 14,000 years, made from wild grains ground into flour by ancient peoples? This humble staple has evolved alongside humanity’s tastes and nutritional needs, making it as relevant today as it was then. Today, as we prioritize health and convenience, Nutty & Nutritious Bread offers a modern take on this timeless staple. Combining whole grains, seeds, and honey, this recipe strikes the perfect balance between taste and wellness. Let’s explore its history, ingredients, health benefits, and how to make it effortlessly with a bread machine.

A Slice of History: Bread Through the Ages

Bread has always reflected the culture and era it belongs to. Ancient civilizations baked flatbreads from wild grains, while medieval Europe introduced enriched loaves. Seeds, nuts, and whole grains have long been integral to bread-making traditions across the globe. For example, Nordic countries incorporated rye and sunflower seeds into hearty breads, while Middle Eastern recipes used sesame seeds for flavor and texture. Nutty & Nutritious Bread draws inspiration from these traditions, marrying ancient ingredients with modern techniques. With bread machines, this once-labor-intensive process has become accessible, allowing home bakers to celebrate these rich histories with ease.

Why It’s a Modern Favorite

Nutty & Nutritious Bread’s popularity reflects today’s focus on wholesome, natural foods. Health-conscious trends, such as the rise of plant-based eating and the growing demand for whole-grain products, have made nutrient-rich options like this bread a go-to choice for many. Here’s why it stands out:

Health-Conscious Eating: Packed with fiber, healthy fats, and plant-based nutrients, it’s perfect for anyone seeking to improve their diet.
Convenience: A bread machine simplifies the process, enabling even beginners to enjoy fresh, homemade bread.
Versatility: From breakfast toast to sandwich bases, this bread fits into various meals and lifestyles.
Sustainability: Incorporating whole, minimally processed ingredients aligns with eco-conscious values, reducing reliance on mass-produced bread with additives.

The Kernel of Truth: Ingredient Breakdown

Each ingredient in this recipe is chosen for its flavor, texture, and health benefits. To make this section easier to navigate, here’s a breakdown by category:

Flours:

Whole Wheat Flour: Rich in fiber, B vitamins, and minerals like magnesium, it adds a hearty, nutty flavor.
Unbleached Flour: Provides structure and a tender crumb while retaining more nutrients than bleached alternatives.

Seeds & Grains:

Wheat Germ: A nutrient powerhouse, it’s high in vitamin E, folic acid, and omega-3 fatty acids.
Sunflower & Sesame Seeds: These seeds contribute healthy fats, antioxidants, and a delightful crunch.
Wheat Bran: High in dietary fiber, it supports digestion and helps maintain steady energy levels.
Bulgur Wheat: Adds a subtle nutty flavor, along with additional fiber for slow energy release.

Flavor Enhancers:

Honey: A natural sweetener with trace antioxidants, it enhances flavor without refined sugars.
Canola Oil: Heart-healthy monounsaturated fats keep the bread moist and soft.

Leavening:

Yeast: Beyond leavening, yeast contributes trace nutrients and helps create the perfect texture.

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Bread Machine: Nutty Nutritious Bread

Experience a loaf that’s as delicious as it is nutritious with this easy bread machine recipe.

Course Breads

Prep Time 5

Cook Time 55

Servings 12 Slices

Author N. Jay Sorensen, MBA RDN

Ingredients

1 ½ cups water
¼ cup honey
2 tablespoons canola oil
1 ½ cups whole wheat flour
3 cups unbleached flour
1 teaspoon salt
¼ cup wheat germ
¼ cup sunflower seeds
2 tablespoons sesame seeds
2 tablespoons wheat bran
1 tablespoon bulgar
1 teaspoon dry yeast

Instructions

Place water, honey, and canola oil into the bread pan of your bread machine.
Add the whole wheat flour, unbleached flour, salt, wheat germ, sunflower seeds, sesame seeds, wheat bran, bulgur, and dry yeast into the bread pan.
Select the basic whole wheat bread cycle for a 2-pound loaf and set the baking time to approximately 55 minutes.
Press start and let the bread machine do the work of kneading, rising, and baking.
Once the bread is finished baking, carefully remove the loaf from the bread pan and transfer it to a wire rack to cool.
Allow the bread to cool completely before slicing and serving.
Enjoy your delicious, nutty, and nutritious bread!

Notes

Now you can enjoy the convenience and goodness of homemade Nutty Nutritious Bread made in a bread machine. Savor the nutty flavors and high nutritional value of this bread, knowing that you have made a healthier choice for you and your loved ones.

Nutritional Nourishment in Every Slice

This bread isn’t just delicious; it’s a nutrient-dense choice. Here’s what you’ll gain from each slice:

Fiber for Digestion: Whole wheat flour, bran, and bulgur support gut health and prolong satiety.
Healthy Fats: Seeds and canola oil provide essential fatty acids for heart and cellular health.
Vitamins: Vitamin E from wheat germ and seeds acts as a skin-protecting antioxidant, while B vitamins boost energy metabolism.
Minerals: Magnesium, phosphorus, and selenium contribute to bone strength, immunity, and muscle function.

Creative Serving Ideas

Nutty & Nutritious Bread is as versatile as it is delicious. Try these ideas:

Breakfast Energy Boost: Toast and top with a dollop of Greek yogurt, a drizzle of honey, and a sprinkle of granola.
Hearty Bruschetta: Rub a toasted slice with garlic, add diced tomatoes, fresh basil, and a splash of balsamic glaze.
Open-Faced Delight: Layer smoked salmon, cream cheese, and capers for a luxurious snack.
Kid-Friendly Snack: Spread with peanut butter and add a layer of apple slices for a fun, nutritious treat.
Stuffed Bread Bowls: Hollow out slices to create mini bowls for creamy soups or hearty chili.

Chef Tips for Perfect Results

Elevate your bread-making with these professional tips:

Ingredient Temperature: Use room-temperature ingredients for optimal yeast activation.
Layering: Add wet ingredients first, followed by dry, with yeast on top to prevent premature salt contact.
Cooling: Let the loaf cool completely on a wire rack before slicing to preserve its structure.
Sweetener Substitutions: Swap honey for maple syrup or agave nectar for a vegan alternative.
Extra Crunch: Sprinkle seeds on top of the dough before baking for added texture.

Food Safety and Storage Tips

Since this homemade bread lacks preservatives, proper storage is crucial:

Cool Before Storing: Allow the loaf to cool to room temperature to avoid condensation and mold.
Airtight Storage: Store in an airtight container at room temperature for up to three days.
Freeze for Freshness: Slice and freeze in a sealed bag. Thaw individual slices as needed.

Crafting Your Nutty Narrative

Nutty & Nutritious Bread embodies the perfect blend of tradition and innovation. By incorporating whole grains, seeds, and natural sweeteners, it meets modern dietary preferences while honoring centuries-old bread-making practices. The convenience of a bread machine ensures that this recipe is accessible to all, inviting you to enjoy the satisfaction of baking at home.

Conclusion

With its rich history, wholesome ingredients, and undeniable nutritional benefits, Nutty & Nutritious Bread is more than just a recipe—it’s a lifestyle choice. Whether you’re a seasoned baker or new to bread machines, this recipe offers an easy way to nourish your body and savor the simple joys of homemade bread. Gather your ingredients, fire up your bread machine, and enjoy a loaf that’s as rewarding to bake as it is to eat. Don’t forget to share your results or feedback with us on social media using #NuttyNutritiousBread!