Corn-Wild Rice Salad
Recipe By: N. Jay Sorensen, RD
Serving Size: 6 Preparation Time: 0:20
Categories: Rice, Potatoes and Beans
2 cups water
1 cup wild rice
1 ½ cups corn kernels
¾ cup tomato — chopped
⅓ cup red onion — chopped
2 tablespoons scallions — chopped
1 tablespoon Dijon mustard
1 tablespoon honey
In a large sauce pan, add water and bring to the boil. Stir in rice; return to a boil, cover, and simmer until rice is tender, about 25 minutes. Remove from heat and rest, covered, for 10 minutes. Combine the rice, corn, tomato, onion, and scallions and mix well. In a small bowl, whisk the mustard and honey together. Stir into the rice mixture. Allow to rest 1 hour, at room temperature, before serving.
You must be logged in to post a comment.