December 27, 2023

Creamed Spinach: A Classic Dish with Timeless Appeal

Name: CREAMED SPINACH
Prep time: 5 min
Cook time: 15 min
Ingredients: 2 ½ pounds spinach — prepared and wilted; 2 tablespoons butter; 2 tablespoons flour; 1 cup whole milk; ¼ teaspoon salt; white pepper — to taste; pinch nutmeg

Creamed Spinach: A Classic Dish with Timeless Appeal

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N. Jay Sorensen, MBA RDN

Creamed spinach is a beloved dish that has stood the test of time. With its creamy texture, vibrant green color, and delightful flavors, it has become a staple on dinner tables around the world. In this blog post, we’ll explore the history of creamed spinach, discuss why it remains so popular, delve into its common ingredients, highlight its nutritional value, and provide some creative serving ideas. By the end, you’ll be convinced that creamed spinach deserves a spot in your culinary repertoire.

The History of Creamed Spinach

Creamed spinach traces its roots back to European cuisine, where spinach has long been appreciated for its nutritional benefits. It was during the Renaissance period in Europe that cooks began combining wilted spinach with a rich, creamy sauce. This combination not only elevated the taste of the spinach but also provided a luxurious and visually appealing dish. Over time, creamed spinach found its way into various regional cuisines and became particularly popular in American households during the 20th century.

Why Creamed Spinach is Popular

Creamed spinach continues to be popular for several reasons. Firstly, it offers a comforting and familiar taste that appeals to a wide range of palates. The creamy texture balances the slight bitterness of spinach, making it more appealing even to those who are not particularly fond of leafy greens. Secondly, creamed spinach is incredibly versatile, serving as an excellent side dish that complements a variety of main courses. Lastly, its visual appeal, with the vibrant green color contrasting against the creamy sauce, makes it an attractive addition to any plate.

Common Ingredients

The basic ingredients for creamed spinach are simple yet effective. You’ll need fresh spinach, butter, flour, milk, salt, white pepper, and a pinch of nutmeg. The spinach is prepared by removing tough stems, rinsing well, and wilting it briefly to retain its vibrant color and tenderness. The béchamel sauce, made from melted butter, flour, and milk, forms the creamy base of the dish. Seasoned with salt, white pepper, and a hint of nutmeg, the sauce enhances the flavors of the spinach.

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CREAMED SPINACH

This creamed spinach recipe combines wilted spinach with a rich béchamel sauce for a delightful side dish. With a prep time of 5 minutes and cooking time of 15 minutes, it’s quick and easy to make. Perfect for serving at any meal!

Course Vegetables

Prep Time 5

Cook Time 15

Servings 6

Author N. J. Sorensen, RDN

Ingredients

2 ½ pounds spinach — prepared and wilted
2 tablespoons butter
2 tablespoons flour
1 cup whole milk
¼ teaspoon salt
white pepper — to taste
pinch nutmeg

Instructions

Prepare the spinach by removing tough stems and rinsing it well. In a large saucepan, add the spinach and wilt it over medium-high heat, stirring frequently, until it becomes bright green and tender (approximately 2-4 minutes).
Remove the wilted spinach from heat and drain it in a colander. Once it has cooled down, squeeze out as much liquid as possible. Coarsely chop the spinach.
In a medium saucepan, make the béchamel sauce by melting the butter. Add the flour and cook for five minutes.
Gradually add the milk to the saucepan while stirring continuously. Heat the mixture until it boils, then reduce the heat and simmer until it thickens.
Season the béchamel sauce with salt and pepper according to your taste.
Combine the chopped spinach with the béchamel sauce and stir to thoroughly combine. Season with a pinch of nutmeg.
Serve the creamed spinach hot and enjoy!

Notes

This creamed spinach recipe pairs well with roasted meats, grilled chicken, or as a standalone vegetarian side dish.

Nutritional Value

Creamed spinach not only satisfies the taste buds but also packs a nutritional punch. Spinach is a nutrient powerhouse, rich in vitamins A, C, and K, as well as iron, calcium, and fiber. It is low in calories and contains beneficial antioxidants that promote overall health. By combining spinach with a creamy sauce, creamed spinach provides a delicious way to enjoy these nutritional benefits. However, it is important to keep portion sizes in mind, as the creamy sauce can add calories and fat.

Serving Ideas

Creamed spinach can be served in various ways to suit different occasions and tastes. As a classic side dish, it pairs exceptionally well with roasted meats such as beef or lamb. It also complements grilled chicken or fish, adding a touch of elegance to the plate. For a vegetarian option, serve creamed spinach alongside a hearty grain or bean dish for a complete and satisfying meal. Additionally, it can be used as a flavorful filling for savory pastries or as a topping for baked potatoes. The possibilities are endless!

In Conclusion

Creamed spinach has a rich history, widespread popularity, and a host of reasons to earn a place on your table. Its creamy texture, vibrant color, and versatility make it a standout side dish. Not only does it taste fantastic, but it also provides valuable nutrients. So, the next time you’re looking to elevate your meal, consider preparing a batch of homemade creamed spinach. Your taste buds and your health will thank you.