Fresh Green Beans with Red Peppers and Onions

Fresh green beans with red peppers and onions is a dish that is not only delicious but also packed with nutrients. This dish is a great example of how healthy food can also be flavorful and satisfying. Let’s take a closer look at the benefits of this dish.

First and foremost, fresh green beans with red peppers and onions is a dish made with highly nutritious ingredients. Green beans are an excellent source of vitamins A, C, and K, as well as folate, iron, and fiber. Red peppers are also packed with vitamins C, A, and K, as well as antioxidants that can help protect your cells from damage. Onions are high in vitamin C, which supports your immune system, and also contain other beneficial nutrients like fiber and flavonoids.

Another reason why this dish is so popular is that it is low in calories. Green beans, red peppers, and onions are all low-calorie foods, which means that you can eat a large serving without worrying about consuming too many calories. This makes it an ideal choice for anyone who is watching their calorie intake or trying to lose weight.

Here are some reasons why fresh green beans with red peppers and onions is healthy and flavorful:

• Nutritious ingredients: Green beans are a good source of vitamins, minerals, and antioxidants, and they are low in calories and fat. Red peppers are also a nutritious food that is rich in vitamins, minerals, and antioxidants. Onions are a good source of vitamin C and other nutrients.
• Low in calories: Fresh green beans with red peppers and onions is a low-calorie dish that is a good choice for people who are trying to watch their calorie intake.
• Flavorful: Green beans have a crisp, crunchy texture and a slightly sweet, earthy flavor that pairs well with the sweet, aromatic flavor of red peppers and the pungent flavor of onions. The combination of these flavors creates a delicious and satisfying dish.
• Versatility: Fresh green beans with red peppers and onions can be served as a side dish or a topping for a variety of dishes, including sandwiches, salads, and main courses. This versatility makes it a popular choice for many people.
• Convenience: Fresh green beans with red peppers and onions is a relatively easy dish to prepare, and it can be made in a single pan or skillet. This makes it a convenient and popular choice for busy people who want to enjoy a healthy and flavorful meal.

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FRESH GREEN BEANS WITH RED PEPPERS AND ONIONS

Course Vegetables

Prep Time 5 minutes minutes

Cook Time 15 minutes minutes

Servings 12

Author N. J. Sorensen, RDN

Ingredients

• 3 lbs fresh green beans washed and trimmed
• 1 red pepper diced into 1/4-inch pieces
• 1 onion diced into 1/4-inch pieces
• 2 tbsp olive oil
• 4 tbsp butter

Instructions

• Prepare the green beans by blanching them in boiling water. Bring a large saucepan of 3 quarts of water to a boil. Add the green beans and blanch for 2-3 minutes, until they are tender but still crisp.
• Drain the green beans and rinse them under cold water for 2 minutes to stop the cooking process. Set them aside.
• Heat a large sauté pan over medium-high heat. Add the butter and olive oil to the pan.
• Add the diced onions and red peppers to the pan and sauté until the onions are translucent.
• Add the blanched green beans to the pan and cook until they are heated through.
• Transfer the green beans to a serving dish and serve hot.

Notes

You can blanch the green beans the day before to save time.

Fresh green beans with red peppers and onions is also a dish that is full of flavor. The crisp texture of the green beans is complemented by the sweet and slightly spicy flavor of the red peppers, while the pungent taste of the onions adds depth and complexity to the dish. This combination of flavors is both delicious and satisfying.

One of the great things about this dish is its versatility. It can be served as a side dish or used as a topping for a variety of dishes, such as sandwiches, salads, and main courses. This means that you can enjoy the health benefits and delicious taste of fresh green beans with red peppers and onions in many different ways.

Finally, fresh green beans with red peppers and onions is a convenient dish to prepare. It can be cooked in a single pan or skillet, which makes it a great option for busy people who want to enjoy a healthy and flavorful meal without spending too much time in the kitchen.

In conclusion, fresh green beans with red peppers and onions is a dish that is both healthy and delicious. With its nutrient-rich ingredients, low-calorie content, flavorful combination of flavors, versatility, and convenience, it is no wonder that this dish is enjoyed by so many people. So why not give it a try and see for yourself how tasty and nutritious it can be?