May 14, 2023

Elevate Your Meals with Tangy Lemon-Caper Mayonnaise

N. Jay Sorensen, MBA RDN

Lemon-Caper Mayonnaise is a tangy and creamy sauce that has been enjoyed by food lovers for decades. It is a classic sauce that can elevate any dish, adding a zesty and refreshing flavor to it. In this blog post, we will explore the history, popularity, ingredients, nutrition, and serving ideas of this delicious sauce.

History of Lemon-Caper Mayonnaise

Mayonnaise is a popular condiment that originated in France in the 18th century. It was first made by combining oil, egg yolks, vinegar, and mustard. Over time, different variations of mayonnaise have been created, and Lemon-Caper Mayonnaise is one such variation. It is believed that this sauce originated in the Mediterranean region, where capers and lemons are commonly used in cooking.

Why is Lemon-Caper Mayonnaise Popular?

Lemon-Caper Mayonnaise has gained popularity due to its unique and refreshing flavor. The combination of tangy lemon and briny capers creates a perfect balance of flavors that can enhance any dish. This sauce is also versatile and can be used in a variety of dishes, from sandwiches and wraps to seafood and grilled meats.

Common Ingredients

The main ingredients of Lemon-Caper Mayonnaise are mayonnaise, capers, lemon zest, lemon juice, and Dijon mustard. Mayonnaise is the base of the sauce, and it provides a creamy texture. Capers are small, pickled flower buds that add a salty and briny flavor to the sauce. Lemon zest and juice provide a tangy and refreshing taste, while Dijon mustard adds a hint of spice and depth of flavor.

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Lemon-Caper Mayonnaise

This easy-to-make lemon-caper mayonnaise recipe is perfect for adding tangy flavor to sandwiches, wraps, or as a dip for vegetables or chips. With just a few simple ingredients and 10 minutes of preparation time, you can whip up a creamy and flavorful sauce that is sure to impress.

Course Sauces, Stocks, and Accompaniments

Prep Time 15

Servings 12

Author N. Jay Sorensen, MBA RDN

Ingredients

1 ½ cups mayonnaise
6 tablespoons capers rinsed and drained
1 tablespoon lemon zest
3 tablespoons fresh lemon juice
1 tablespoon Dijon mustard
Salt and pepper to taste

Instructions

In a small mixing bowl, stir together mayonnaise, capers, lemon zest, lemon juice, and Dijon mustard.
Season with salt and pepper to taste.
Refrigerate the sauce in an airtight container until use.
Enjoy as a sandwich spread, dip or dressing for your favorite dishes.

Nutrition

Mayonnaise is a high-fat condiment, and it is important to consume it in moderation. However, Lemon-Caper Mayonnaise is a healthier version of mayonnaise, as it contains fresh lemon juice and capers, which are both rich in antioxidants. Capers are also a good source of vitamin K, which plays an essential role in blood clotting and bone health. Lemon juice is rich in vitamin C, which is a powerful antioxidant that helps boost the immune system.

Serving Ideas

Lemon-Caper Mayonnaise can be used in a variety of dishes, making it a versatile sauce. It is perfect for sandwiches, wraps, and burgers. Spread it on bread, add some lettuce, tomato, and your favorite protein, and you have a delicious and satisfying sandwich. It is also a great dip for vegetables or chips. You can also use it as a dressing for salads or grilled meats. For seafood lovers, Lemon-Caper Mayonnaise is a perfect complement to fish or shrimp.

In Conclusion

Lemon-Caper Mayonnaise is a delicious and versatile sauce that can elevate any dish. It is easy to make, and it contains healthy ingredients that provide numerous health benefits. By using fresh lemon juice and capers, you can add a burst of flavor to your meals, without adding unnecessary calories. Moreover, Lemon-Caper Mayonnaise is a great way to introduce new flavors to your kids and encourage them to eat healthier. By incorporating this sauce into your meals, you can add variety and excitement to your diet, making healthy eating more enjoyable. So, next time you are looking for a sauce to enhance your meals, try making Lemon-Caper Mayonnaise, and enjoy the refreshing and delicious taste it provides.