Sauté Carrots with Mint

Sautéed carrots with mint is a healthy and popular dish that is enjoyed by many people for a number of reasons. Here are some reasons why sautéed carrots with mint is healthy and popular:

1. Nutritious ingredients: Carrots are a good source of vitamins, minerals, and antioxidants, and they are low in calories and fat. Mint is also a nutritious herb that is rich in vitamins, minerals, and antioxidants.
2. Low in calories: Sautéed carrots with mint is a low-calorie dish that is a good choice for people who are trying to watch their calorie intake.
3. Flavorful: Carrots have a sweet, crunchy flavor that pairs well with the refreshing, aromatic flavor of mint. The combination of these flavors creates a delicious and satisfying dish.
4. Versatility: Sautéed carrots with mint can be served as a side dish or a topping for a variety of dishes, including sandwiches, salads, and main courses. This versatility makes it a popular choice for many people.
5. Convenience: Sautéed carrots with mint is a relatively easy dish to prepare, and it can be made in a single pan or skillet. This makes it a convenient and popular choice for busy people who want to enjoy a healthy and flavorful meal.

Overall, sautéed carrots with mint is a healthy and popular dish that is enjoyed for its nutritious ingredients, low calorie content, flavorful combination of flavors, versatility, and convenience.

Sautéed carrots with mint is a quick and easy side dish that pairs well with any main course. With just a few simple ingredients, you can transform plain carrots into a flavorful and colorful addition to your meal.

Here is a detailed recipe with step-by-step instructions:

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SAUTÉ CARROTS WITH MINT

Course Vegetables

Prep Time 5 minutes minutes

Cook Time 15 minutes minutes

Servings 6

Author N. J. Sorensen, RDN

Ingredients

• 1 tablespoon olive oil
• 1 tablespoon butter
• 1 tablespoon ginger — minced
• 1 pound carrot — peeled and sliced on the bias
• ¼ cup orange juice
• ½ teaspoon salt
• ¼ teaspoon pepper
• 2 tablespoons mint — chopped

Instructions

• Start by heating a large sauté pan over medium-high heat. Add 1 tablespoon of olive oil and 1 tablespoon of butter to the pan and let it melt.
• Once the oil and butter are hot, add 1 tablespoon of minced ginger to the pan. Stir the ginger for about 30 seconds or until fragrant.
• Add 1 pound of sliced carrots to the pan. Make sure to peel the carrots and slice them on the bias for a visually appealing dish.
• Sauté the carrots for about 7 to 10 minutes, stirring frequently to ensure even cooking.
• Once the carrots have softened slightly, add 1/4 cup of orange juice to the pan. Continue cooking the carrots until they are tender and most of the liquid has evaporated. This should take another 5 to 7 minutes.
• Season the carrots with 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Stir to combine.
• Remove the pan from the heat and add 2 tablespoons of chopped mint. Give the carrots a quick stir to evenly distribute the mint.
• Transfer the sautéed carrots with mint to a serving dish and garnish with additional mint leaves, if desired.

Notes

These sautéed carrots with mint are a great side dish for any occasion. They are easy to make, healthy, and full of flavor. Serve them alongside your favorite protein for a complete meal.