Hypertension, commonly known as high blood pressure, is a “silent killer” that often goes unnoticed until it leads to severe health problems like heart disease or stroke. The good news is that your diet can be a powerful tool in managing and lowering high blood "read more"

When it comes to nutrition and heart health, sodium intake is one of the most debated topics. Scientific revelations and evolving dietary guidelines underscore the importance of understanding how sodium impacts heart disease. Sodium plays a crucial role in bodily functions but is also associated "read more"