Tabouli
Learn how to make a classic tabouli recipe, a refreshing Middle Eastern salad featuring bulgur wheat, fresh herbs, and zesty flavors. This easy-to-follow recipe yields a delicious dish that can be served as a side or a light main course.
Servings 4
Ingredients
- 1 cup bulgur wheat
- 2 cups boiling water
- 2 large tomatoes finely chopped
- 1 English cucumber finely chopped
- 1 bunch fresh parsley finely chopped
- 1/2 bunch fresh mint leaves finely chopped
- 4 green onions finely chopped
- 3 tablespoons extra-virgin olive oil
- Juice of 2 lemons
- Salt and pepper to taste
Instructions
- Place the bulgur wheat in a heatproof bowl and pour the boiling water over it. Cover and let it sit for 20 minutes until tender. Drain excess liquid if needed.
- In a large mixing bowl, combine the chopped tomatoes, cucumber, parsley, mint, and green onions.
- Fluff the bulgur wheat with a fork and add it to the mixing bowl.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
- Pour the dressing over the tabouli mixture and toss well to coat all ingredients evenly.
- Let the tabouli sit at room temperature for 30 minutes to allow the flavors to meld together. Alternatively, refrigerate for a few hours.
- Before serving, give the tabouli a good stir and adjust the seasoning if needed.
Notes
Enjoy the refreshing flavors of homemade tabouli! Serve chilled or at room temperature as a delightful side dish or a light main course. Perfect for any occasion.