Crunchy Apple & Beet Salad with Toasted Walnuts and Parmesan
Discover the perfect blend of crisp textures and fresh flavors in our Crunchy Apple & Beet Salad. Packed with fresh vegetables, sweet apples, and earthy beets, this salad is topped with toasted walnuts and Parmesan for a delightful crunch. Ideal for a refreshing lunch or a light dinner!
Course Salad
Cuisine American
Prep Time 25 minutesminutes
Servings 4
Author N. Jay Sorensen, MBA RDN
Ingredients
1½lb.mixed crunchy vegetablessuch as fennel, radishes, and carrots, peeled
2medium-sized beetspeeled and thinly sliced
2medium appleslike Honeycrisp or Granny Smith, thinly sliced
1cupwalnutstoasted and crushed
1/4cupdried cranberries or cherries
3Tbsp.fresh lemon juice
⅓cupextra-virgin olive oil
2oz.Parmesanshaved, divided
Kosher salt and freshly ground black pepperto taste
Optional: a handful of mixed salad greens
Instructions
Prepare the Ingredients: Use a mandoline to thinly slice the vegetables, apples, and beets. Submerge them in ice water in a salad spinner or bowl. Let them crisp up for at least 15 minutes, or up to 6 hours if refrigerated.
Create the Dressing: Combine olive oil, lemon juice, salt, and pepper in a small bowl. Whisk well and adjust the seasoning to your liking.
Toast the Walnuts: Heat the oven to 325°F (163°C). Spread walnuts on a baking sheet and toast for about 9 minutes until golden. Cool and then crush them.
Dry the Ingredients: After chilling, remove any ice from the salad ingredients and drain well. If using a salad spinner, spin to remove excess moisture.
Assemble the Salad: In a large bowl, mix the vegetables, apples, beets, walnuts, and dried fruit. Add the dressing and toss to coat everything evenly.
Add Cheese and Optional Greens: Stir in half the Parmesan. If desired, fold in salad greens.
Final Touches: Serve the salad on a platter or in a bowl. Garnish with the remaining Parmesan and a sprinkle of black pepper.
Notes
Enjoy this colorful and crisp salad as a refreshing meal or a side dish to any main course!