Creamed Spinach

Creamed Spinach

Recipe By: N. Jay Sorensen, RD Serving Size: 6 Preparation Time: 0:20 Categories: Vegetables —————————————————- 2 ½    pounds spinach — prepared and wilted 2    tablespoons butter 2    tablespoons flour 1    cup whole milk ¼    teaspoon salt white pepper — to taste pinch nutmeg Prepare spinach by removing tough stems and 

Broccoli Salad with Bacon and Raisins

Broccoli Salad with Bacon and Raisins

Recipe By: N. Jay Sorensen, RD Serving Size: 8 Preparation Time: 0:15 Categories: Vegetables —————————————————- 1    bunch broccoli flowerets 1    medium purple onion — 1/4″ dice ½    cup bacon bits ½    cup raisins ¼    cup sunflower seeds 1    cup mayonnaise 2    tablespoons rice wine vinegar 3    tablespoon sugar In a medium bowl combine 

Sauté Carrots with Mint

Sauté Carrots with Mint

Recipe By: N. Jay Sorensen, RD Serving Size: 6 Preparation Time: 0:20 Categories: Vegetables —————————————————- 1    tablespoon olive oil 1    tablespoon butter 1    tablespoon ginger — minced 1    pound carrot — peeled and sliced on the bias ¼     cup orange juice ½     teaspoon salt ¼     teaspoon pepper 2    tablespoons mint 

Fresh Green Beans with Red Peppers and Onions

Fresh Green Beans with Red Peppers and Onions

Recipe By: N. Jay Sorensen, RD Serving Size: 12 Preparation Time: 0:15 Categories: Vegetables —————————————————- 3    pounds green beans 1    each red pepper — 1/4″ dice 1    each onion — 1/4″ dice 2    tablespoons olive oil 2    tablespoons butter First we need to clean and prepare the beans by blanching 

Szechuan Green Beans

Szechuan Green Beans

Recipe By: N. Jay Sorensen, RD Serving Size: 8 Preparation Time: 0:15 Categories: Vegetables —————————————————- Peanut Oil — for Frying 1 ½    pounds green beans — trimmed 3    tablespoons water 2    teaspoons cornstarch ¼    cup oyster sauce ¼    cup soy sauce 6    cloves garlic — chopped 2    tablespoons ginger — minced 2    tablespoons 

Sauté Onions

Sauté Onions

Recipe By: N. Jay Sorensen, RD Serving Size: 6 Preparation Time: 0:15 Categories: Vegetables —————————————————- 4    tablespoons butter 2    large onions — sliced 1/4″ thick     salt and pepper to taste   In a large sauté pan and butter over medium heat. When butter is bubbling, add onions. 

Sauté Mushrooms

Sauté Mushrooms

Recipe By: N. Jay Sorensen, RD Serving Size: 6 Preparation Time: 0:15 Categories: Vegetables —————————————————- 4    tablespoons butter 1    tablespoon shallots — minced 10    ounces button mushrooms — sliced 1/2″ thick In a large sauté pan and butter over medium heat. When butter is bubbling, add shallots and