Eat Right. Be Active. Continue Learning.
Eat Right. Be Active. Continue Learning.
You can think of eggs as a type of superfood food that contains the right amount of everything your body needs. Eggs are a great source of vitamins, antioxidants, essential amino acids and other nutrients; especially when you eat the whole egg. All of these …
Recipe By: N. Jay Sorensen, RD Serving Size: 8 Preparation Time: 0:30 Categories: Soup —————————————————- 1 pound mushroom — sliced 1 medium onion — diced 3 stalks celery — diced 2 cloves fresh garlic — finely chopped 4 tablespoons whole butter 4 tablespoons flour, all-purpose 1 ½ teaspoons chicken bouillon ¼ teaspoon white …
Recipe By: N. Jay Sorensen, RD
Serving Size: 8 Preparation Time: 0:15
Categories: Appetizer
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2 large Avocados
1 each Roma tomato — chopped
2 tablespoons onion — minced
1 tablespoon lime juice
2 tablespoons cilantro — chopped
1 clove garlic — minced
2 teaspoons Jalapeno minced
salt — to taste
Pit and peel avocados, place in bowl. Add tomatoes, onions, lime juice, cilantro, garlic and jalapenos. With a fork, coarsely mash mixture and salt to taste.
Recipe By: N. Jay Sorensen, RD Serving Size: 10 Preparation Time: 0:45 Categories: Desserts —————————————————- 2 cans condensed milk, sweetened — 14 ounce 8 ounces lime juice — * see note ½ cup sugar 6 each egg yolks 1 each egg white 1 each graham cracker pie crust, 9 inch 1 pint …
Recipe By: N. Jay Sorensen, RD Serving Size: 8 Preparation Time: 0:15 Categories: Fruits —————————————————- ½ cup sour cream ¼ cup frozen orange juice concentrate 1 tablespoon honey 1 cup strawberry — halved 1 cup apple slices 1 cup seedless grapes 1 can mandarin oranges — drained 16 ounces mixed salad greens In …
Recipe By: N. Jay Sorensen, RD
Serving Size: 6 Preparation Time: 0:30
Categories: Fish and Shellfish
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2 pounds pan fish fillets (blue gill,
crappies or any white fish)
12 ounces pale ale beer
1 ¼ cups all-purpose flour
2 teaspoons salt
1 teaspoon paprika
¼ teaspoon cayenne pepper
½ teaspoon baking powder
In a medium size bowl, add beer and mix in the flour. The mixture will foam. Next, stir in salt, paprika, cayenne pepper, and baking powder. Mixture will thicken as it stands. Make batter at least 1 hour before using. Clean fish fillets and wipe dry as possible. Season lightly with salt and pepper. Dip each fillet in batter, until well coated. Fry the fillets in deep fat heated to 350° F until golden brown, about 5 to 7 minutes. Drain and serve immediately with fresh lemon wedge and a dollop tartar sauce.
Recipe By: N. Jay Sorensen, RD Serving Size: 4 Preparation Time: 0:30 Categories: Meats —————————————————- 2 ½ pounds ground beef 2 each egg 6 ounces tomato juice 1 teaspoon salt 1 teaspoon fresh ground black pepper 4 each hamburger buns — * see note 4 each dill pickles Wash hands thoroughly. Break …
Having the Steak and Chop Rub you need for a particular cut of meat already measured and mixed can save lots of time. After you have tried this Steak and Chop Rub learn more about our Signature Seasoning Blends and about the characteristics of wide variety of Herbs and Spices.
Ingredients include: Black pepper, onion powder, coarse salt, garlic powder, Worcestershire powder, ground ginger, dry mustard and sugar. Mix ingredients together and store in an air tight container. Best to apply liberally using a spice shaker.
Learn more about our Signature Seasoning Blends and about the characteristics of wide variety of Herbs and Spices.
With spring in the air, a warm bowl of cream of broccoli soup brings a little warmth on a brisk day and liven you up with its spring green color and taste of creaminess. Broccoli is an easy vegetable to prepare in a variety side …
