Eat Right. Be Active. Continue Learning.
Eat Right. Be Active. Continue Learning.
What if you could embrace a diet that not only satisfies your palate with rich, diverse flavors but also promotes longevity and well-being? The South American diet, deeply rooted in the continent’s indigenous traditions and agricultural abundance, offers just that. With a focus on fresh "read more"
Salt is a staple in every kitchen, but with so many options available, it’s natural to wonder: what’s the difference between Himalayan salt and sea salt? And more importantly, which one is better for your health? This post dives into the nuances between these two "read more"
In the world of culinary delights, there are certain recipes that stand the test of time and captivate our taste buds with their bold flavors and enticing aromas. One such recipe is the irresistible Lemon-Garlic Roasted Olives with Herbs. This Mediterranean-inspired dish has a rich "read more"
The Nordic Diet has emerged as a promising dietary pattern that not only promotes health but also aligns with principles of environmental sustainability. Originating from the traditional eating habits of the Nordic countries—Norway, Denmark, Sweden, Finland, and Iceland—the diet emphasizes local, seasonal, and minimally processed "read more"
Traveling, whether for business or pleasure, offers a break from the everyday routine and an opportunity to explore new environments and cultures. However, it often disrupts regular eating habits and wellness routines. As a Registered Dietitian Nutritionist (RDN) with a background in business administration, I "read more"
Imagine being able to enjoy your favorite meals while still achieving your health goals. Sounds impossible, right? In our last post, Mastering Menu Planning: A Comprehensive Guide, we explored the foundational steps of crafting a balanced and nutritious meal plan. Now, we’re taking it a "read more"
Introduction Cooking oils are a cornerstone of kitchens around the globe, enhancing both the flavor and nutritional profile of countless dishes. Understanding the different types of oils, their benefits, and best uses can elevate your culinary skills and support a healthier diet. Historical Significance and "read more"
Step into the world of culinary delights as we uncover the captivating history and irresistible flavors of Lemon Chicken Skewers. This delectable dish has gained popularity worldwide for its zesty and succulent taste, making it a favorite choice for grilling enthusiasts and food lovers alike. "read more"
Adaptogens are a unique class of herbs and mushrooms that help the body resist stressors of all kinds, whether physical, chemical, or biological. These natural substances work to regulate and stabilize physiological processes, promoting homeostasis. As the wellness community continues to grow, more people are "read more"
Imagine the rich aroma of spices filling your kitchen, transporting you to the vibrant streets of New Orleans. That’s the magic of Creole Jambalaya, a dish steeped in history, bursting with flavors, and beloved by many. Today, I’m sharing an authentic Creole Jambalaya recipe that’s "read more"
Growing up in a multicultural family, meals were always an adventure. My grandmother’s kitchen was a melting pot of flavors, with the aroma of garlic and ginger often wafting through the air. One of my fondest memories is of making Asian Lettuce Wraps with her, "read more"
BBQ Chicken Pizza is a tantalizing fusion of smoky BBQ flavors and the classic, comforting appeal of pizza. This unique combination has gained immense popularity, offering a delightful twist to traditional pizza recipes. As a registered dietitian, I’m here to guide you through the history, "read more"
Welcome to Food & Nutrition, your go-to resource for living a healthy lifestyle through mindful eating. I’m N. Jay Sorensen, RDN, and today we’re diving into the world of cooking oils. Whether you’re a health-conscious individual, a busy professional, or a family looking to improve "read more"
Mexican cuisine is a vibrant tapestry of flavors, colors, and textures, deeply rooted in rich cultural traditions. Central to this culinary experience are salsas and chiles, which add depth, spice, and complexity to dishes. In this comprehensive guide, we will explore the essence of Mexican "read more"
In the world of Mediterranean cuisine, where bold flavors and fresh ingredients reign supreme, the Rainbow Vegetable Shish Kebobs stand as a shining example of culinary brilliance. These vibrant skewers, featuring an assortment of baby bella mushrooms, purple onions, zucchini, green peppers, and roma tomatoes, "read more"