Eat Right. Be Active. Continue Learning.
Eat Right. Be Active. Continue Learning.
Recipe By: N. Jay Sorensen, RD Preparation Time: 0:35 Categories: Eggs and Luncheon Dishes —————————————————- 6 each eggs Place the eggs in one layer on the bottom of a medium size sauce pan. Add cold water to the pan to cover 1-inch over the eggs. Using …
Recipe By: N. Jay Sorensen, RD Serving Size: 8 Preparation Tim: 0:35 Categories: Appetizer —————————————————- ¾ cup bleu cheese, crumbled ½ cup mayonnaise ½ cup sour cream 1 tablespoon milk ½ teaspoon Worcestershire sauce 1 ¾ teaspoons salt ½ teaspoon black pepper — freshly ground 16 each chicken wings 8 tablespoons unsalted butter …
Recipe By: N. Jay Sorensen, RD
Serving Size: 12 Preparation Time: 0:15
Categories: Sauces, Stocks & Accompaniments
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4 tablespoons butter
4 tablespoons flour
4 cups turkey stock
½ cup pan drippings
salt and pepper — to taste
In a large sauté pan, melt butter, add flour and mix well with a kitchen spoon. Let mixture cook slowly for approximately 5 minutes, mix continuously so it doesn’t burn. Stirring continuously, add turkey stock and pan drippings until thicken and smooth in texture. Season to taste. Serve warm.
Recipe By: N. Jay Sorensen, RD Serving Size: 24 Preparation Time: 0:20 Categories: Sauces, Stocks & Accompaniments —————————————————- 1 pound Italian sausage — hot 8 tablespoons butter 2 each onion — coarsely chopped 2 each celery ribs — coarsely chopped 1 tablespoon sage 1 tablespoon thyme 2 teaspoons salt 1 teaspoon white pepper …
Recipe By: N. Jay Sorensen, RD Serving Size: 12 Preparation Time: 0:30 Categories: Rice, Potatoes and Beans —————————————————- 4 pounds sweet potatoes 1 teaspoon salt 3 each Granny Smith apples — peeled & cored 1 tablespoon lemon juice — fresh 9 tablespoons unsalted butter 6 tablespoons dark brown sugar — …
Recipe By: N. Jay Sorensen, RD
Serving Size: 8 Preparation Time: 0:15
Categories: Fruits
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½ cup sour cream
¼ cup frozen orange juice concentrate
1 tablespoon honey
1 cup strawberry — halved
1 cup apple slices
1 cup seedless grapes
1 can mandarin oranges — drained
16 ounces mixed salad greens
In a small bowl, combine sour cream, orange juice concentrate, honey, and mix well. Meanwhile, combine fruit in large bowl. Prepare eight plates with salad greens. Portion fruit mixture and top with cream sauce.
Recipe By: N. Jay Sorensen, RD Preparation Time: 0:15 Categories: Herbs and Spices —————————————————- Grated peel and juice of 1 lemon 3 tablespoons olive oil 2 tablespoons fresh sage — minced or 1 ½ teaspoons sage — dry 2 cloves garlic — minced ½ teaspoon salt ¼ teaspoon black pepper Combine …
Recipe By: N. Jay Sorensen, RD Serving Size: 12 Preparation Time: 40:00 Categories: Rice, Potatoes and Beans ————————————————— 4 tablespoons butter ½ cup onion — chopped fine ¼ cup celery — chopped fine 8 ounces Chanterelle mushrooms — 1/4″ thick 2 cups wild rice 4 cups chicken broth ¼ teaspoon salt — …
Recipe By: N. Jay Sorensen, RD
Serving Size: 14 Preparation Time: 0:15
Categories: Sauces, Stocks and Accompaniments
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1 pint heavy cream
½ teaspoon salt
¼ teaspoon white pepper
2 dashes Tabasco sauce
1 teaspoon Gray Poupon Mustard
6 ounces prepared horseradish
Chill medium size bowl. Whip heavy cream in bowl until stiff. Add ingredients and fold into whipped cream. Refrigerate until served.
Recipe By: N. Jay Sorensen, RD Serving Size: 12 Preparation Time: 0:20 Categories: Fruits —————————————————- 4 cups cranberries — fresh 1 cup water ½ cup orange juice — freshly squeezed 1 cup sugar 1 tablespoon ginger — finely grated 1 tablespoon shallot — finely chopped 1 tablespoon light molasses salt — to …