Nourish Your Body with Greek Spanakorizo

Nourish Your Body with Greek Spanakorizo

Embark on a culinary journey to the vibrant Mediterranean with the delightful flavors of Greek cuisine. Today, we delve into the world of Greek Spanakorizo, a beloved dish that has captivated taste buds around the globe. Discover the rich history, the reasons behind its popularity, the key ingredients, and the nutritional benefits of this delectable spinach and rice creation. Plus, we’ll share serving ideas and chef tips to enhance your experience. Get ready to indulge in a wholesome and irresistible Greek delight!

The Rich History

Greek Spanakorizo holds a special place in Greek culinary traditions. Its roots can be traced back to ancient times when the Greeks celebrated the abundance of the land. Spanakorizo, which translates to “spinach rice,” has been passed down through generations, and its flavors have stood the test of time. It symbolizes simplicity, utilizing humble ingredients to create a nourishing and satisfying meal.

Popularity and Allure

What makes Greek Spanakorizo so popular? It’s a combination of factors that contribute to its allure. First, its simplicity and ease of preparation make it accessible to both seasoned cooks and kitchen beginners. With just a handful of ingredients, this dish can be whipped up in no time, making it a perfect option for busy weeknights or lazy Sundays.

The Common Ingredients

Greek Spanakorizo typically features a combination of long-grain rice, fresh spinach, onions, garlic, olive oil, diced tomatoes, tomato paste, and a touch of dried dill. These ingredients harmoniously come together, creating a symphony of flavors that are both comforting and invigorating. The use of fresh, high-quality ingredients is key to achieving the authentic taste and ensuring a nutritious meal.

Greek Spanakorizo

Enjoy the flavors of Greece with this easy and nutritious Greek Spanakorizo recipe. Made with fresh spinach, aromatic herbs, and tender rice, this dish is a perfect blend of flavors. Follow our step-by-step instructions to prepare this popular Greek delicacy in no time.
Course Rice, Potatoes, and Beans
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4
Author N. Jay Sorensen, MBA RDN


  • 1 cup long-grain rice
  • 1 bunch fresh spinach washed and chopped
  • 1 onion finely chopped
  • 3 tablespoons olive oil
  • 2-3 garlic cloves minced
  • 1 can diced tomatoes 14 ounces
  • 2 cups vegetable or chicken broth
  • 1 tablespoon tomato paste
  • 1 teaspoon dried dill
  • Salt and pepper to taste
  • Lemon wedges for serving


  • Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, and sauté until onion turns translucent.
  • Add rice to the pot and stir for a minute or two, coating the rice with oil.
  • Pour in diced tomatoes, tomato paste, and vegetable or chicken broth. Stir well to combine.
  • Add chopped spinach to the pot and season with salt, pepper, and dried dill. Stir to distribute ingredients evenly.
  • Bring the mixture to a boil, then reduce heat to low. Cover the pot and let it simmer for 20-25 minutes until rice is cooked and most of the liquid is absorbed.
  • Remove from heat and let it sit for a few minutes, covered, to allow flavors to meld.
  • Serve the spanakorizo hot, with a squeeze of lemon juice on top. Enjoy it as a main dish or as a side alongside grilled meats or fish.


Note: Spanakorizo can be refrigerated for up to 3 days. Reheat in a microwave or on the stovetop before serving.
Now you’re ready to enjoy the authentic flavors of Greek spanakorizo!
Yield: Approximately 4 cups

Nutritional Benefits

Beyond its tantalizing flavors, Greek Spanakorizo offers an array of nutritional benefits. Spinach, the star of the dish, is a nutritional powerhouse, packed with vitamins A, C, and K, iron, calcium, and fiber. Combined with the wholesome goodness of rice, this dish provides a balanced source of carbohydrates and plant-based protein. The olive oil used in Greek cuisine is rich in heart-healthy monounsaturated fats, offering additional health benefits.

Serving Ideas

Greek Spanakorizo can be enjoyed as a satisfying main dish or as a versatile side. Serve it alongside grilled chicken, fish, or lamb for a complete and wholesome meal. For a vegetarian twist, pair it with a refreshing Greek salad, warm pita bread, and some tangy tzatziki sauce. The flavors also complement a variety of Mediterranean-inspired dishes, allowing you to create a harmonious and diverse spread.

Chef Tips

To elevate your Spanakorizo experience, here are some tips straight from the kitchen:

  • Opt for fresh and vibrant spinach: Choose young, tender spinach leaves for the best flavor and texture. If fresh spinach is unavailable, frozen spinach can be a convenient substitute.
  • Toast the rice: Before adding the liquid, lightly toast the rice with the onions and garlic. This step enhances the nutty flavors and adds an extra dimension to the dish.
  • Experiment with herbs: While dried dill is traditionally used in Spanakorizo, don’t be afraid to experiment with other herbs like fresh parsley or mint to customize the dish to your taste preferences.
  • Squeeze that lemon: A generous squeeze of fresh lemon juice adds a bright and tangy element to the Spanakorizo, balancing the flavors and enhancing the overall experience.


Greek Spanakorizo embodies the essence of Mediterranean cuisine—simple, wholesome, and bursting with flavor. Its popularity stems from its rich history, the accessibility of its ingredients, and the health benefits it offers. Whether you’re a seasoned home cook or a culinary novice, this dish invites you to savor the warmth and vibrancy of Greek culture. Prepare a pot of Spanakorizo, and allow its tantalizing aroma and delightful taste to transport you to the sun-drenched shores of Greece. Enjoy the magic of this timeless recipe that has captivated hearts and palates for generations. Opa!