Author: N. Jay Sorensen, MBA RDN

Salsa Cruda Recipe: Easy Fresh Salsa for Every Meal

Salsa Cruda Recipe: Easy Fresh Salsa for Every Meal

Salsa Cruda, meaning “raw sauce” in Spanish, is a quintessential component of Mexican cuisine that brings a burst of fresh flavors to any dish. This quick and easy raw salsa is perfect for those who love a bit of spice and a fresh, saucy consistency. "read more"

Salsa Verde Recipe: Tangy Green Salsa for Every Meal

Salsa Verde Recipe: Tangy Green Salsa for Every Meal

Fresh, tangy, and bursting with flavor—Salsa Verde is the ultimate green salsa that transforms everyday meals into something special. Made with tomatillos, chilies, and fresh herbs, this bright condiment is versatile enough to drizzle over tacos, dip with chips, or use as a zesty topping "read more"

Pico de Gallo Recipe: Fresh and Flavorful Salsa

Pico de Gallo Recipe: Fresh and Flavorful Salsa

Pico de Gallo, also known as salsa fresca, is more than just a simple salsa. This vibrant and chunky mix of fresh ingredients is a culinary staple that adds a burst of flavor to a variety of dishes. Whether you’re a fan of traditional Mexican "read more"

Classic Guacamole Recipe: A Healthy & Delicious Avocado Dip

Classic Guacamole Recipe: A Healthy & Delicious Avocado Dip

The Story Behind Guacamole: A Culinary Legacy Did you know that guacamole dates back to the Aztecs, who prized avocados for their rich, creamy texture and nutritional benefits? Guacamole is more than just a delicious dip—it is a dish with deep historical roots dating back "read more"

Mastering Menu Planning: A Registered Dietitian’s Comprehensive Guide

Mastering Menu Planning: A Registered Dietitian’s Comprehensive Guide

In the fast-paced rhythm of modern life, menu planning often takes a back seat in our daily routine. We rush from one commitment to the next, making hasty food choices that may not align with our health and nutrition goals. Yet, the foundation of a "read more"

Greek Seasoning Blend: Homemade Mediterranean Spice Mix for Flavorful Cooking

Greek Seasoning Blend: Homemade Mediterranean Spice Mix for Flavorful Cooking

Embark on a Culinary Journey to Greece Greek cuisine is celebrated for its vibrant flavors, fresh ingredients, and deep-rooted traditions. A cornerstone of the Mediterranean diet, Greek seasoning blends provide a flavorful way to incorporate the health benefits of this globally recognized eating pattern. A "read more"

Creamy Hawaiian Macaroni Salad Recipe: A Tropical Twist on a Classic

Creamy Hawaiian Macaroni Salad Recipe: A Tropical Twist on a Classic

A Culinary Staple with a Rich History Transport yourself to the sun-drenched shores of Hawaii with a dish that embodies both tradition and flavor – Creamy Hawaiian Macaroni Salad. This beloved side is more than just comfort food; it’s a reflection of Hawaii’s multicultural heritage. "read more"

Salsa Roja Recipe: Classic Red Salsa for Every Occasion

Salsa Roja Recipe: Classic Red Salsa for Every Occasion

Salsa Roja, a vibrant and versatile red salsa, is a cornerstone of Mexican cuisine that has captivated palates worldwide. This classic salsa, made with roasted tomatoes, chilies, onions, and garlic, brings a depth of flavor that can enhance a multitude of dishes. Let’s explore the "read more"

Zesty Guajillo Chili Sauce Recipe – Bold Mexican Flavor Made Easy

Zesty Guajillo Chili Sauce Recipe – Bold Mexican Flavor Made Easy

Unleash the Vibrant Essence of Mexico Hello, food lovers and health-conscious cooks! Today, we’re diving into a recipe that’s not just a condiment but a cultural experience—Zesty Guajillo Chili Sauce. This flavorful sauce encapsulates the rich history of Mexican cuisine, offering a perfect blend of "read more"

Classic Caesar Salad Recipe: Crisp, Creamy, and Nutritious

Classic Caesar Salad Recipe: Crisp, Creamy, and Nutritious

The Caesar salad is more than just a dish—it’s a culinary masterpiece with a rich history, bold flavors, and impressive nutritional value that has made it a staple in restaurants and home kitchens alike. From its serendipitous creation to its modern-day variations, the Caesar salad "read more"

Unlock the Secrets of Making Cold-Smoked Salmon at Home

Unlock the Secrets of Making Cold-Smoked Salmon at Home

Smoked salmon has a storied past that traces back to the indigenous peoples of the Pacific Northwest, who mastered the art of smoking fish to preserve their catch against the rigors of harsh winters. This method not only extended the shelf life of their salmon "read more"

Nourishing Little Explorers: The Nordic Diet for Kids

Nourishing Little Explorers: The Nordic Diet for Kids

Providing children with the right nutrition is key to their growth, development, and long-term health. One dietary pattern gaining recognition for its wide-ranging benefits is the Nordic Diet for kids. Rooted in the traditional eating habits of Scandinavian countries, the Nordic Diet offers a balanced, "read more"

Unlocking the Secrets of Baked Potatoes: History, Nutrition, and Tasty Twists

Unlocking the Secrets of Baked Potatoes: History, Nutrition, and Tasty Twists

When it comes to wholesome comfort food, few dishes rival the baked potato. This humble yet versatile staple has graced dinner tables worldwide, offering a hearty, nutritious, and budget-friendly meal. From its ancient origins in the Andes to its modern-day popularity, the baked potato has "read more"

Homemade Rhubarb Sauce Recipe: Sweet, Tangy & Versatile

Homemade Rhubarb Sauce Recipe: Sweet, Tangy & Versatile

Rhubarb sauce, with its striking color and tantalizing balance of tangy and sweet flavors, has gained a loyal following in kitchens worldwide. This versatile sauce, derived from the stalks of the rhubarb plant, elevates dishes from breakfast to dessert and even enhances savory creations. In "read more"

Embracing Summer: The Ultimate Watermelon Feta Salad with Tomatoes & Olives

Embracing Summer: The Ultimate Watermelon Feta Salad with Tomatoes & Olives

Dive into summer with a salad that promises to tantalize your taste buds and become the highlight of your dining table. Our Ultimate Watermelon Feta Salad blends the sweetness of ripe watermelon with the creamy tang of feta cheese, the juiciness of cherry tomatoes, and "read more"