Author: N. Jay Sorensen, MBA RDN

The Ultimate Guide to Jamaican Jerk Chicken: History, Flavor & Nutrition

The Ultimate Guide to Jamaican Jerk Chicken: History, Flavor & Nutrition

Prepare to be transported to the vibrant island of Jamaica with the fiery and aromatic delight of Jerk Chicken. Known for its bold flavors and rich cultural heritage, this iconic dish is more than just a meal—it’s an experience. In this guide, we’ll explore the "read more"

Roasted Chicken with Vegetables and Thyme

Roasted Chicken with Vegetables and Thyme

Roasted Chicken with Vegetables and Thyme is more than a meal—it’s a timeless dish that brings history, flavor, and comfort to the table. From its medieval origins to modern family dinners, this dish has remained a symbol of warmth and togetherness. In this post, we’ll "read more"

Healthy Waldorf Slaw Recipe – A Fresh Twist on a Classic

Healthy Waldorf Slaw Recipe – A Fresh Twist on a Classic

When it comes to classic salads, few have the rich history and enduring appeal of Waldorf Slaw. This modern twist on the traditional Waldorf Salad swaps out greens for a crunchy coleslaw base, combining the fresh flavors of apples and pears with the nutty crunch "read more"

Classic Iceberg Wedge Salad Recipe: Crisp Lettuce, Bacon & Blue Cheese

Classic Iceberg Wedge Salad Recipe: Crisp Lettuce, Bacon & Blue Cheese

Few dishes evoke the same sense of nostalgia and satisfaction as the Classic Iceberg Wedge Salad. With its crisp lettuce, smoky bacon, tangy blue cheese, and vibrant toppings, this salad has been a staple on dinner tables and restaurant menus for decades. In this blog "read more"

Easy Soy Dipping Sauce Recipe: A Flavorful Asian Condiment

Easy Soy Dipping Sauce Recipe: A Flavorful Asian Condiment

Soy dipping sauce is a versatile staple that brings together rich Asian culinary traditions with modern global cuisine. With its harmonious balance of savory, sweet, tangy, and umami flavors, this sauce has captivated taste buds across cultures. Whether you’re dipping sushi, marinating meats, or drizzling "read more"

Creamy Spinach Dip: A Timeless Party Favorite Packed with Flavor and Nutrition

Creamy Spinach Dip: A Timeless Party Favorite Packed with Flavor and Nutrition

N. Jay Sorensen, MBA RDN Spinach dip is a beloved appetizer that never goes out of style. Its creamy texture and savory flavor have made it a star at parties for decades. But this classic dip is more than just a tasty snack—its rich history, "read more"

Liptauer Dip Recipe: Hungarian Cheese Spread with a Tangy Twist

Liptauer Dip Recipe: Hungarian Cheese Spread with a Tangy Twist

Liptauer Dip, a tangy and flavorful cheese spread from Central Europe, has become a global favorite. Its rich history and bold flavor make it a versatile choice for everything from casual snacks to elegant appetizers. In this post, we’ll uncover the story behind this beloved "read more"

Family Meal Planning: Ten Steps to Simplify Your Life and Nourish Your Loved Ones

Family Meal Planning: Ten Steps to Simplify Your Life and Nourish Your Loved Ones

Family meal planning can be an overwhelming task, especially if you have a large family with different dietary needs and preferences. However, meal planning can save you time, money, and stress in the long run. It can also help you ensure that your family is "read more"

Making Sense of Food Date Labels: How to Save Money and Reduce Waste by Knowing What’s Safe to Eat

Making Sense of Food Date Labels: How to Save Money and Reduce Waste by Knowing What’s Safe to Eat

Food labeling can be confusing, especially when it comes to deciphering the difference between “best before” and “use by” dates. In this blog post, we will help you navigate food labeling and expiration dates by exploring the various types of food packaging and their respective "read more"

Healthy Food Shopping Tips: How to Shop for Nutritious Groceries on a Budget

Healthy Food Shopping Tips: How to Shop for Nutritious Groceries on a Budget

Grocery shopping is a necessary part of life, but it can be challenging to navigate through the maze of options and avoid spending a fortune on unhealthy foods. The good news is that with a little bit of planning and knowledge, it’s possible to shop "read more"

Rustic Chicken Cacciatore Recipe: An Easy and Nutritious Italian Favorite

Rustic Chicken Cacciatore Recipe: An Easy and Nutritious Italian Favorite

Chicken Cacciatore, a rustic Italian classic, is a dish that blends history, nutrition, and flavor into one unforgettable meal. This “hunter-style chicken” remains a favorite worldwide for its rich tomato sauce, tender chicken, and deep flavors. Whether you’re a seasoned home cook or new to "read more"

Ten Simple Habits to Improve Your Eating and Health

Ten Simple Habits to Improve Your Eating and Health

Implementing simple habits to improve eating and health can lead to long-term wellness and significantly enhance your overall well-being. These small, sustainable changes help you develop a healthier lifestyle without overwhelming or drastic shifts in your daily routine. From staying hydrated to practicing mindful eating, "read more"

Essential Wines: Build the Perfect Wine Cellar with These Must-Have Bottles

Essential Wines: Build the Perfect Wine Cellar with These Must-Have Bottles

Welcome to the world of wine! Selecting the right wines can be a thrilling yet intimidating experience, especially if you’re new to the diverse range of styles and flavors. In this guide, we’ll help you navigate through the fascinating realm of wine selection and build "read more"

The Rise and Fall of Trans Fats in Food: A Brief History

The Rise and Fall of Trans Fats in Food: A Brief History

Trans fats have been a staple of the food industry for over a century, but in recent years, their popularity has waned as concerns have grown about their impact on health. In this blog post, we will take a look at the history of trans "read more"

Proper Hydration: Exploring the Best Types of Bottled Water for Your Health

Proper Hydration: Exploring the Best Types of Bottled Water for Your Health

Staying hydrated is crucial for both physical and mental health. Dehydration can cause headaches, fatigue, mood swings, impaired brain function, and affect our ability to concentrate and make decisions. To prevent these negative effects, it is essential to prioritize hydration throughout the day. Drinking water "read more"