Waldorf Slaw: A Twist on Traditional Coleslaw

As a nutrition expert and food lover, I highly recommend trying out Waldorf Slaw for a healthy and refreshing salad option that’s perfect for any occasion. This unique twist on the classic Waldorf salad features a crispy and nutritious coleslaw base, combined with the sweetness of apples, pears, raisins, and the nuttiness of walnuts. The tangy and zesty dressing made with low-fat mayonnaise, buttermilk, lemon rind, and lemon juice perfectly complements the sweet and savory flavors of the salad, making it a delicious and nutritious addition to any meal.

One of the great things about Waldorf Slaw is its simplicity, as it can be prepared in under 30 minutes, making it an ideal option for those who want a quick and satisfying meal. Additionally, it’s a versatile dish that can be served at any occasion, whether it’s a family dinner, summer barbecue, or picnic. With its satisfying crunch and refreshing flavors, Waldorf Slaw is a crowd-pleaser that’s suitable for anyone looking for a healthy and delicious salad option.

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Waldorf Slaw

Author N. Jay Sorensen, MBA RDN

Ingredients

• 2 cups Braeburn apples chopped
• 1 cup Bartlett pears chopped
• 1/2 cup raisins
• 3 tablespoons chopped walnuts
• 16 ounces packed cabbage and carrot coleslaw
• 1/2 cup low-fat mayonnaise
• 1/2 cup low-fat buttermilk
• 1 teaspoon grated lemon rind
• 2 tablespoons fresh lemon juice
• 1/4 teaspoon salt
• 1/8 teaspoon freshly ground black pepper

Instructions

• Start by preparing the fruits and vegetables. Peel and chop the apples and pears into bite-sized pieces, and chop the walnuts into small pieces. Combine the chopped apples, pears, raisins, and walnuts in a large mixing bowl.
• Next, add the coleslaw mix to the bowl with the fruits and nuts. Toss everything together to combine.
• In a separate mixing bowl, combine the low-fat mayonnaise, low-fat buttermilk, grated lemon rind, fresh lemon juice, salt, and freshly ground black pepper. Whisk everything together until well combined.
• Pour the dressing over the coleslaw mixture, and toss everything together until the coleslaw is coated with the dressing.
• Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.

Notes

1. Start by preparing the fruits and vegetables. Peel and chop the apples and pears into bite-sized pieces, and chop the walnuts into small pieces. Combine the chopped apples, pears, raisins, and walnuts in a large mixing bowl.
2. Next, add the coleslaw mix to the bowl with the fruits and nuts. Toss everything together to combine.
3. In a separate mixing bowl, combine the low-fat mayonnaise, low-fat buttermilk, grated lemon rind, fresh lemon juice, salt, and freshly ground black pepper. Whisk everything together until well combined.
4. Pour the dressing over the coleslaw mixture, and toss everything together until the coleslaw is coated with the dressing.
5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.

Overall, Waldorf Slaw is a perfect choice for those who want a healthy and tasty salad that’s easy to make and can be enjoyed on any occasion. So, give this recipe a try and discover the delicious flavors of Waldorf Slaw for yourself!