June 3, 2023

Chicken French Recipe: A Flavorful Dish with Rochester Roots and Modern Appeal

Chicken French is more than a meal—it’s a culinary journey that blends history, bold flavors, and wholesome nutrition into one unforgettable dish. Originating in Rochester, New York, this dish has become a regional favorite with growing national recognition. Whether you’re a curious foodie or a seasoned home cook, Chicken French is a must-try recipe that promises to delight your palate.

In this post, we’ll explore the history of Chicken French, highlight its key ingredients and nutritional benefits, and offer creative serving ideas. Plus, you’ll get chef tips for perfect preparation and essential food safety advice to ensure a seamless cooking experience.

The History of Chicken French

Chicken French has deep roots in Rochester’s culinary history. The dish is believed to have been inspired by French immigrants who settled in upstate New York in the late 19th century. These immigrants brought their culinary traditions, adapting them to local ingredients and American tastes. Over time, the dish evolved into what we now know as Chicken French—a unique fusion of French techniques and regional flavors.

Originally served in Italian-American restaurants, Chicken French became a local favorite for its crispy texture and tangy lemon-butter sauce. Today, it remains a staple on Rochester menus, beloved for its nostalgic charm and bold flavor. Thanks to social media and the growing interest in regional American cuisine, Chicken French is now enjoyed far beyond upstate New York.

Why Chicken French is Popular Today

Chicken French has stood the test of time for several reasons:

Flavor: The combination of crispy, golden chicken and a rich lemon-butter sauce offers a perfect balance of tangy and savory.
Versatility: Suitable for both weeknight dinners and special occasions, this dish pairs beautifully with a variety of sides.
Health-Conscious Appeal: With lean protein and nutrient-rich ingredients, Chicken French aligns with modern dietary trends focused on balance and whole foods.
Cultural Connection: For many, this dish evokes memories of family gatherings and regional pride. Its story resonates with food lovers who appreciate recipes with a rich backstory.

Key Ingredients and Nutritional Benefits

Chicken French is made with simple, high-quality ingredients that pack both flavor and nutrition:

Chicken Breasts: A lean, high-protein option that supports muscle repair and immune health.
Flour and Eggs: Create a light, crispy coating while helping the sauce adhere to the chicken.
Parmesan Cheese: Adds depth of flavor and provides calcium for strong bones and teeth.
Lemon Juice: Offers a bright, tangy note and a boost of vitamin C to support immune health.
White Wine and Chicken Broth: Infuse the sauce with complexity and richness.
Butter: Adds a silky, luxurious texture to the sauce, balancing the acidity of the lemon and wine.

Nutritional Highlights:
Chicken French is a great source of lean protein and calcium. When paired with nutrient-dense sides, it can be a well-rounded meal that supports satiety and energy balance.

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Chicken French

Learn how to make Chicken French, a mouthwatering dish withthin chicken cutlets coated in a crispy Parmesan crust, served with a flavorfulwhite wine and lemon sauce. This twist on a classic recipe is not onlydelicious but also a healthy option, packed with protein and nutrients. Impressyour family and friends with this easy-to-follow recipe!

Course Poultry

Prep Time 20

Cook Time 15

Servings 4

Author N. Jay Sorensen, MBA RDN

Ingredients

4 boneless skinless chicken breasts
1/2 cup all-purpose flour
3 eggs
1/4 cup grated Parmesan cheese
1/4 cup white wine
1/2 cup chicken broth
1/4 cup lemon juice
4 tbsp unsalted butter
Salt and pepper
Olive oil
Chopped fresh parsley for garnish

Instructions

Begin by preparing the chicken. Cut each chicken breast in half horizontally to create two thin cutlets. Season both sides of each cutlet with salt and pepper.
In a shallow dish, place the flour. In another shallow dish, beat the eggs with grated Parmesan cheese.
Heat a large skillet over medium-high heat and add enough olive oil to coat the bottom of the pan.
Dredge each chicken cutlet in the flour, shaking off any excess. Then dip the cutlet in the egg mixture, making sure to coat both sides.
Place the chicken cutlets in the skillet and cook for 2-3 minutes on each side, or until golden brown and cooked through. Transfer the chicken to a plate and keep warm.
In the same skillet, add the white wine and chicken broth. Use a spatula to scrape up any browned bits from the bottom of the pan.
Add the lemon juice and butter to the skillet, stirring until the butter is melted and the sauce is smooth.
Return the chicken to the skillet and coat each piece with the sauce. Simmer for 1-2 minutes, or until the chicken is heated through and the sauce has slightly thickened.
Garnish with chopped fresh parsley and serve immediately with your choice of pasta or vegetables.
Enjoy your delicious Chicken French!

Notes

For an extra touch of flavor, try this variation called Chicken Antonio: Sauté some mushrooms and artichoke hearts in butter and place them on top of the chicken cutlets. Cover with mozzarella cheese and melt for a cheesy twist.

Chef Tips for Perfect Chicken French

To ensure your Chicken French turns out restaurant-quality every time, follow these pro tips:

Pound the Chicken: For even cooking, gently pound the chicken to a consistent thickness.
Deglaze the Pan: After sautéing the chicken, deglaze the pan with white wine or chicken broth to capture the rich, caramelized bits that add depth to the sauce.
Season Generously: Don’t be shy with salt and pepper at each step—it builds layers of flavor.
Substitute Ingredients: For a non-alcoholic version, replace white wine with extra chicken broth and a splash of white vinegar.
Balance the Acidity: If the lemon flavor feels too intense, add a touch of honey or cream to mellow it out.

Food Safety Considerations

When preparing Chicken French, follow these essential food safety guidelines:

Cook Thoroughly: Ensure the chicken reaches an internal temperature of 165°F (74°C).
Prevent Cross-Contamination: Use separate cutting boards for raw chicken and other ingredients.
Store Leftovers Properly: Refrigerate leftovers within two hours and consume them within three days.

Creative Serving Ideas

Chicken French is a versatile dish that pairs well with a variety of sides. Here are some ideas to inspire your next meal:

Pasta Perfection: Serve it over spaghetti or linguine tossed in a light garlic-olive oil sauce or a creamy Alfredo.
Rice and Veggies: Pair it with aromatic rice and a side of steamed broccoli, roasted asparagus, or sautéed spinach.
Fresh Salad: A crisp green salad with a tangy vinaigrette balances the richness of the chicken.
Gourmet Sandwich: Use leftovers to create a sandwich with arugula and lemon aioli on a crusty baguette.
Grain Bowls: For a modern twist, serve the chicken over quinoa or farro, topped with roasted vegetables and a drizzle of pan sauce.

Conclusion

Chicken French is a dish that celebrates history, flavor, and nutrition in every bite. Its origins in Rochester, combined with modern-day appeal, make it a standout choice for any meal. Whether you’re cooking it for a special occasion or a weeknight dinner, this recipe is sure to impress.

So, gather your ingredients, follow these tips, and savor the rich flavors of Chicken French. Your taste buds—and your guests—will thank you!