Chicken French: A Delicious and Historic Dish That Delights the Palate

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Chicken French is a delightful and historic dish that has gained popularity for its unique flavors and preparation methods. Originating in Rochester, New York, Chicken French is a variation of the classic French dish “chicken à la francaise.” This delectable recipe has become a staple in the Rochester area and continues to captivate the taste buds of food enthusiasts around the world. In this blog post, we will delve into the history, popularity, ingredients, nutritional benefits, and serving ideas of Chicken French, highlighting why it should be on your must-try list.

The History of Chicken French

Chicken French has deep roots in Rochester’s culinary heritage. The dish’s exact origins are unclear, but it is believed to have been influenced by the French immigrants who settled in the region during the 19th century. These immigrants brought their culinary traditions and adapted them to the local ingredients available in upstate New York. Over time, the dish evolved into what is now known as Chicken French, reflecting a fusion of French techniques with local flavors.

The Popularity of Chicken French

What sets Chicken French apart and contributes to its enduring popularity? One reason is its delightful combination of flavors. The thin slices of chicken breast are coated in flour, dipped in an egg wash, and sautéed to create a crispy and golden crust. The pan sauce, made with white wine, chicken broth, lemon juice, and butter, adds a tangy and rich element to the dish. This harmonious blend of textures and flavors makes Chicken French a standout choice for special occasions and family gatherings.

Common Ingredients

The key ingredients in Chicken French are readily available and contribute to both its taste and nutritional value. Boneless, skinless chicken breasts form the base of the dish, providing lean protein essential for muscle growth and repair. All-purpose flour and eggs are used to coat the chicken, adding a crispy texture and acting as a binder for the flavorful crust. Grated Parmesan cheese enhances the depth of flavor, while white wine, chicken broth, lemon juice, and unsalted butter come together to create a velvety and tangy sauce that coats the chicken perfectly.

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Chicken French

Learn how to make Chicken French, a mouthwatering dish withthin chicken cutlets coated in a crispy Parmesan crust, served with a flavorfulwhite wine and lemon sauce. This twist on a classic recipe is not onlydelicious but also a healthy option, packed with protein and nutrients. Impressyour family and friends with this easy-to-follow recipe!

Course Poultry

Prep Time 20 minutes minutes

Cook Time 15 minutes minutes

Servings 4

Author N. Jay Sorensen, MBA RDN

Ingredients

• 4 boneless skinless chicken breasts
• 1/2 cup all-purpose flour
• 3 eggs
• 1/4 cup grated Parmesan cheese
• 1/4 cup white wine
• 1/2 cup chicken broth
• 1/4 cup lemon juice
• 4 tbsp unsalted butter
• Salt and pepper
• Olive oil
• Chopped fresh parsley for garnish

Instructions

• Begin by preparing the chicken. Cut each chicken breast in half horizontally to create two thin cutlets. Season both sides of each cutlet with salt and pepper.
• In a shallow dish, place the flour. In another shallow dish, beat the eggs with grated Parmesan cheese.
• Heat a large skillet over medium-high heat and add enough olive oil to coat the bottom of the pan.
• Dredge each chicken cutlet in the flour, shaking off any excess. Then dip the cutlet in the egg mixture, making sure to coat both sides.
• Place the chicken cutlets in the skillet and cook for 2-3 minutes on each side, or until golden brown and cooked through. Transfer the chicken to a plate and keep warm.
• In the same skillet, add the white wine and chicken broth. Use a spatula to scrape up any browned bits from the bottom of the pan.
• Add the lemon juice and butter to the skillet, stirring until the butter is melted and the sauce is smooth.
• Return the chicken to the skillet and coat each piece with the sauce. Simmer for 1-2 minutes, or until the chicken is heated through and the sauce has slightly thickened.
• Garnish with chopped fresh parsley and serve immediately with your choice of pasta or vegetables.
• Enjoy your delicious Chicken French!

Notes

For an extra touch of flavor, try this variation called Chicken Antonio: Sauté some mushrooms and artichoke hearts in butter and place them on top of the chicken cutlets. Cover with mozzarella cheese and melt for a cheesy twist.

Nutritional Benefits

Beyond its scrumptious taste, Chicken French offers several nutritional benefits. The dish is rich in protein, as chicken breasts provide a lean source of this essential nutrient. Protein is vital for building and repairing tissues, supporting a healthy immune system, and aiding in satiety. Additionally, Chicken French incorporates Parmesan cheese, which is a good source of calcium necessary for strong bones and teeth. By combining high-quality protein and other nutrient-dense ingredients, Chicken French can be a wholesome addition to a balanced diet.

Serving Ideas

Chicken French is a versatile dish that pairs well with various sides to create a complete and satisfying meal. Here are some serving ideas to elevate your dining experience:

• Pasta: Serve Chicken French with your favorite pasta, such as spaghetti, linguine, or fettuccine. Toss the pasta in a light olive oil and garlic sauce or a creamy Alfredo sauce to complement the flavors of the chicken.
• Rice: Pair Chicken French with aromatic rice, such as white, brown, or a flavorful pilaf. Add steamed broccoli, roasted asparagus, or sautéed spinach for a well-rounded meal.
• Vegetables: Sautéed Brussels sprouts, grilled zucchini, or a colorful medley of roasted vegetables make excellent side dishes for Chicken French. Season them with herbs and spices for added flavor.
• Salad: For a lighter option, serve Chicken French with a crisp green salad. Toss the salad with a light vinaigrette dressing to provide a refreshing contrast to the savory chicken.
• Sandwich: Transform Chicken French leftovers into a delicious sandwich by placing the chicken on a soft roll or baguette. Add lettuce, tomato slices, and a tangy mayo-based sauce for a satisfying lunchtime treat.

Conclusion

Chicken French is a dish that combines history, flavor, and versatility, making it a beloved choice for both special occasions and everyday meals. With its origins in Rochester’s culinary heritage and the infusion of French techniques, Chicken French offers a unique and delightful dining experience. Not only does it please the palate, but it also provides a good source of protein and essential nutrients. So why not indulge in the savory goodness of Chicken French and savor the rich flavors that have made it a timeless favorite?

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