Experience the Heartwarming Flavor of Danish Traditional Split Pea Soup
Split pea soup is a beloved and classic dish that has been enjoyed around the world for centuries. This soup is typically made with split peas, vegetables, and some type of meat, providing a hearty and nutritious meal. It has a long history in Denmark, where it is known as “ærtesuppe” and was a staple food for peasants in medieval times due to its affordability and easy preparation. Today, it remains a popular dish in Denmark and is enjoyed by people of all social classes. Split pea soup is also a traditional dish in other European countries, and in the United States, it is often associated with New England cuisine.
From a nutritional standpoint, split pea soup is a great source of plant-based protein, dietary fiber, vitamins, and minerals. It is also typically made with lean meats, making it a low-fat dish. However, the nutritional content can vary depending on the recipe and ingredients used, so it’s important to check the recipe and adjust the ingredients as needed to meet your dietary needs.
Split pea soup is a nutritious dish that provides several important nutrients. Here’s a breakdown of the nutritional value of the soup:
- Protein: Split peas are a good source of plant-based protein, providing about 16 grams of protein per cup of cooked peas.
- Fiber: Split peas are also high in dietary fiber, with about 16 grams of fiber per cup of cooked peas. Fiber is important for digestive health and can help lower cholesterol levels.
- Vitamins and minerals: Split peas are a good source of several vitamins and minerals, including iron, potassium, and vitamins B1 and B6.
- Low in fat: Split pea soup is typically made with lean meats such as ham or pork hock, making it a low-fat dish.
However, the nutritional value of split pea soup can vary depending on the recipe and ingredients used. Some recipes may include high-fat meats or added salt, which can affect the overall nutritional profile of the dish. If you’re concerned about the nutritional content of your split pea soup, it’s a good idea to check the recipe and adjust the ingredients as needed to meet your dietary needs.
Traditional Danish Split Pea Soup
Ingredients
- 2 tbsp olive oil
- 1 lb dried split peas
- 1 large onion chopped
- 2 medium carrots chopped
- 2 celery stalks chopped
- 1 leek chopped (optional)
- ¼ celery root chopped (optional)
- 1 smoked pork hock about 1 lb
- 8 cups water
- 2 bay leaves
- 1 tsp dried thyme
- Salt and pepper to taste
- 1-2 tbsp white vinegar optional
- 2 tbsp chopped parsley and/or dill
Instructions
- Rinse the split peas in a colander and remove any debris.
- In a large pot, sauté the onion, carrots, celery, and leek (if using) over medium heat until the vegetables are tender, which should take about 5-7 minutes.
- Add the smoked pork hock, water, split peas, bay leaves, and thyme to the pot. Stir well to combine.
- Bring the soup to a boil, then reduce the heat to low and simmer for 2-3 hours, stirring occasionally.
- Remove the pork hock from the pot and let cool slightly. Remove any meat from the bones and return the meat to the pot.
- Discard the bay leaves and season the soup with salt and pepper to taste. If desired, add 1-2 tablespoons of white vinegar to give the soup a slightly tangy flavor.
- Garnish each bowl with chopped parsley and/or dill.
- Serve hot with Danish rye bread and butter on the side.
Notes
Split pea soup is a delicious and satisfying dish that can be enjoyed alone or with a variety of sides. There are many options for serving split pea soup, such as bread, crackers, salads, vegetables, and meats. Ultimately, the choice of sides will depend on personal preference and dietary needs. Here are a few options for serving split pea soup:
- Bread: Split pea soup pairs well with crusty bread or rolls, which can be used to sop up any remaining soup in the bowl.
- Crackers: If you prefer a lighter option, try serving split pea soup with a few crackers or crispbreads.
- Salad: For a more balanced meal, consider serving split pea soup with a side salad. A simple green salad with a vinaigrette dressing can provide a refreshing contrast to the richness of the soup.
- Vegetables: Since split pea soup already contains several vegetables, you may not need additional sides. However, if you want to add more veggies to your meal, consider serving some roasted or steamed vegetables on the side, such as Brussels sprouts, green beans, or roasted root vegetables.
- Meat: If you’re looking for a heartier meal, you can serve split pea soup with a side of cooked meat, such as grilled chicken or sausage.
Ultimately, the choice of sides will depend on your personal preference and dietary needs. Feel free to experiment and find the combination that works best for you!
Split pea soup is a timeless dish that has stood the test of time due to its comforting taste and nutritional value. It’s a hearty and filling meal that can be enjoyed on its own or paired with a variety of sides, making it a versatile option for any occasion. Whether you’re looking for a quick and easy meal or a comforting bowl of soup on a cold day, split pea soup is a delicious choice that is sure to satisfy. So why not give it a try and experience the warmth and comfort that this classic soup has to offer?