Pico de Gallo Recipe: Fresh and Flavorful Salsa

Pico de Gallo, also known as salsa fresca, is more than just a simple salsa. This vibrant and chunky mix of fresh ingredients is a culinary staple that adds a burst of flavor to a variety of dishes. Whether you’re a fan of traditional Mexican cuisine or simply love fresh, healthy food, Pico de Gallo is a must-have in your recipe repertoire.

History and Popularity

Pico de Gallo, meaning “rooster’s beak” in Spanish, has a rich history that dates back to the Aztec civilization. The name’s origin is debated, but some believe it refers to the way people originally ate it by pinching pieces between their thumb and forefinger, mimicking a rooster’s peck. This salsa is a traditional Mexican dish that has gained global popularity due to its fresh, bright flavors and versatility.

In Mexican cuisine, Pico de Gallo is a staple accompaniment to many dishes, from tacos and burritos to grilled meats and salads. Its popularity has spread beyond Mexico, making it a favorite in households and restaurants around the world. The simplicity of the ingredients and the ease of preparation make it an attractive option for those looking to add a healthy and flavorful element to their meals.

Common Ingredients

Pico de Gallo is made from a handful of fresh, simple ingredients that, when combined, create a delicious and refreshing salsa. Here are the common ingredients you’ll need:

• Tomatoes: The base of Pico de Gallo, providing juiciness and a tangy flavor.
• Red Onion: Adds crunch and a sharp bite.
• Jalapeño or Serrano Chilies: Provide heat and a spicy kick.
• Cilantro: Adds a fresh, herbaceous flavor.
• Lime Juice: Adds acidity and brightness to balance the flavors.
• Salt: Enhances and brings out the natural flavors of the ingredients.

Print Pin

Pico de Gallo Recipe: Fresh and Flavorful Salsa

Pico de Gallo, also known as salsa fresca, is a simple, fresh, and chunky salsa that adds a burst of flavor to any dish. Perfect for tacos, chips, and more.

Course Sauces, Stocks, and Accompaniments

Cuisine Mexican

Prep Time 15 minutes minutes

Cook Time 0 minutes minutes

Servings 6

Author N. Jay Sorensen, MBA RDN

Ingredients

• 4 ripe tomatoes diced
• 1 small red onion finely chopped
• 2 jalapeño or serrano chilies seeded and finely chopped
• 1/2 cup fresh cilantro chopped
• Juice of 2 limes
• Salt to taste

Instructions

• In a medium bowl, combine the diced tomatoes, chopped red onion, chilies, and cilantro.
• Add the lime juice and salt to taste.
• Mix thoroughly until well combined.
• Let the salsa sit for at least 15 minutes to allow the flavors to meld.
• Serve immediately or refrigerate for up to 2 days.

Notes

Yield: 3 cups

Nutrition

Pico de Gallo is not only delicious but also packed with nutritional benefits. Here’s a closer look at what makes it a healthy choice:

• Low in Calories and Fat: This salsa is naturally low in calories and fat, making it a great addition to any diet.
• Rich in Vitamins: Tomatoes and lime juice are excellent sources of vitamin C, while tomatoes also provide vitamin A and K.
• High in Fiber: The vegetables in Pico de Gallo add dietary fiber, aiding in digestion and promoting a healthy gut.
• Antioxidants: The ingredients, especially tomatoes and chilies, are rich in antioxidants like lycopene, which can help reduce inflammation and promote heart health.

Serving Ideas

Pico de Gallo’s versatility makes it a perfect accompaniment to a variety of dishes. Here are some ideas for serving this fresh salsa:

• Tacos and Burritos: Spoon over tacos or inside burritos for a fresh, zesty kick.
• Grilled Meats: Use as a topping for grilled chicken, steak, or fish to enhance flavor.
• Salads: Mix into your salads for an extra burst of flavor and nutrition.
• Eggs: Add to scrambled eggs or omelets for a Mexican twist on breakfast.
• Dips: Serve with tortilla chips for a classic and crowd-pleasing appetizer.

Chef Tips

To make the best Pico de Gallo at home, consider these expert tips:

• Use Fresh Ingredients: Always use fresh, ripe tomatoes, and herbs for the best flavor.
• Seed the Chilies: Remove the seeds from the chilies to control the heat level and prevent the salsa from becoming too spicy.
• Let It Sit: Allow the salsa to sit for at least 15 minutes before serving to let the flavors meld together.
• Adjust Seasoning: Taste and adjust the lime juice and salt to suit your preferences.
• Store Properly: Store in an airtight container in the refrigerator and consume within two days for the best freshness.

Food Safety

Ensuring your homemade Pico de Gallo is safe to eat is crucial. Follow these food safety guidelines:

• Refrigeration: Keep the salsa refrigerated and consume within 2 days.
• Cleanliness: Always wash your hands and produce thoroughly before preparation.
• Avoid Cross-Contamination: Use separate cutting boards for raw meats and vegetables.
• Fresh Ingredients: Check the freshness of your ingredients to avoid spoilage and ensure the best flavor.

Conclusion

Pico de Gallo is a vibrant, nutritious, and versatile salsa that can elevate any meal. Whether you’re adding it to tacos, using it as a dip, or topping your favorite grilled meats, this fresh salsa is sure to impress. By understanding the history, ingredients, and nutritional benefits, you can make the most of this classic Mexican dish and enjoy a burst of flavor in every bite. Try making Pico de Gallo at home with the recipe provided and experience the delicious, fresh taste that has made it a global favorite.