June 24, 2023

Flavorful Broccoli Salad with Bacon and Raisins – Easy & Nutritious Recipe

N. Jay Sorensen, MBA RDN

A Classic with a Modern Twist: The Story Behind Broccoli Salad

Broccoli Salad with Bacon and Raisins is a time-honored dish that has delighted taste buds for decades. Though its exact origins remain unclear, this salad gained widespread popularity in the United States during the late 20th century. As potlucks, picnics, and backyard gatherings became more common, dishes that combined fresh vegetables with sweet and savory elements rose in demand. Broccoli salad quickly became a staple in American cuisine, celebrated for its crisp texture, dynamic flavors, and versatility.

Its appeal has endured, evolving with modern dietary trends. Today, broccoli salad is a favorite among health-conscious individuals who appreciate nutrient-dense, flavorful meals. With the rise of farm-to-table dining and an emphasis on whole foods, this dish remains relevant as a delicious way to enjoy fresh, seasonal ingredients.

Why This Salad is a Standout Dish

There are several reasons why Broccoli Salad with Bacon and Raisins continues to be a beloved recipe:

A Perfect Balance of Flavors – The combination of smoky bacon, sweet raisins, and slightly bitter, crunchy broccoli creates a satisfying contrast. Each bite offers a delightful mix of savory, sweet, and fresh flavors.
A Textural Delight – Crisp broccoli, chewy raisins, crunchy sunflower seeds, and crisp bacon make this salad a sensory experience.
Versatility in Pairings – This salad complements a variety of main courses, from grilled meats to plant-based proteins.
Health Benefits – Packed with essential vitamins and fiber, this dish is as nutritious as it is delicious.

Key Ingredients and Their Benefits

The success of this salad lies in its well-chosen ingredients:

Broccoli – A powerhouse vegetable rich in Vitamin C, Vitamin K, and fiber. It supports immune function and digestive health.
Bacon – Adds a smoky, savory depth that enhances the overall flavor profile. Opt for nitrate-free or turkey bacon for a healthier alternative.
Raisins – Naturally sweet and packed with antioxidants, raisins provide a hint of natural sugar without the need for added sweeteners.
Sunflower Seeds – These seeds bring a subtle nutty crunch and contribute healthy fats and protein to the salad.
Red Onion – A mild zing and vibrant color make this ingredient a standout, adding balance to the dish.
Dressing (Mayonnaise & Vinegar) – The creamy dressing, often made with mayo and vinegar, binds all the ingredients together. Greek yogurt can be used as a healthier substitute.

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BROCCOLI SALAD WITH BACON AND RAISINS

This easy and delicious Broccoli Salad with Bacon and Raisins combines crisp broccoli, smoky bacon bits, sweet raisins, and crunchy sunflower seeds. Tossed in a creamy dressing made with mayonnaise, rice wine vinegar, and a touch of sugar, this salad is the perfect balance of flavors and textures. It’s a crowd-pleasing side dish that pairs well with grilled chicken, BBQ meats, or smoked dishes. With just a few simple steps, you’ll have a refreshing and nutritious salad ready to enjoy!

Course Vegetables

Prep Time 15

Cook Time 0

Servings 8

Author N. J. Sorensen, RDN

Ingredients

1 bunch broccoli flowerets
1 medium purple onion — 1/4″ dice
½ cup bacon bits
½ cup raisins
¼ cup sunflower seeds
1 cup mayonnaise
2 tablespoons rice wine vinegar
3 tablespoon sugar

Instructions

In a medium bowl, combine the broccoli florets, bacon bits, purple onion, raisins, and sunflower seeds.
In a small bowl, prepare the dressing by mixing together the mayonnaise, rice wine vinegar, and sugar until well combined.
Pour the dressing over the broccoli mixture and toss gently to coat all the ingredients.
Cover the bowl and refrigerate the salad for 2-4 hours, allowing the flavors to meld together.
Serve the Broccoli Salad cold as a refreshing side dish or complement to your favorite protein dish.

Notes

Enjoy this easy and flavorful Broccoli Salad with Bacon and Raisins. It’s a versatile dish that adds a burst of taste and nutrition to your meals. Make it for your next gathering or prepare it ahead of time for a quick and healthy option during the week. Try it now and savor the deliciousness!

Nutritional Benefits of Broccoli Salad

Beyond its taste, this salad boasts an impressive nutritional profile:

Rich in Antioxidants – Broccoli and raisins provide essential antioxidants that help combat inflammation and support overall well-being.
High in Fiber – The combination of broccoli and sunflower seeds promotes digestive health and keeps you feeling full longer.
Heart-Healthy Fats – Sunflower seeds contribute unsaturated fats, which support cardiovascular health.
Protein-Packed – A mix of bacon and sunflower seeds provides a good source of protein, essential for muscle maintenance and satiety.

Creative Ways to Serve Broccoli Salad

Broccoli Salad with Bacon and Raisins is a versatile dish that pairs well with a variety of meals. Here are some serving ideas to enhance its appeal:

As a Side Dish – Serve alongside grilled chicken, roasted salmon, or barbecue ribs for a well-rounded meal.
In a Wrap – Add a scoop of this salad to a whole wheat tortilla with grilled chicken for a nutritious lunch wrap.
Topped on Greens – Mix with arugula or spinach for an added layer of freshness and nutrients.
Meal Prep Favorite – This salad holds up well in the fridge for a few days, making it an excellent option for meal prepping.

Expert Tips for the Best Broccoli Salad

Blanch the Broccoli – Lightly blanching the florets enhances their bright green color and makes them easier to digest while maintaining crunch.
Use Fresh Ingredients – Opt for high-quality, fresh broccoli, thick-cut bacon, and organic raisins for the best flavor.
Customize the Dressing – Adjust the mayonnaise-to-vinegar ratio to suit your taste, or use Greek yogurt for a lighter version.
Let It Rest – Allow the salad to chill for at least an hour before serving to let the flavors meld beautifully.
Add a Crunch Factor – Try using toasted almonds, walnuts, or pepitas for extra crunch and added nutrients.

Food Safety Considerations

To ensure food safety and optimal freshness:

Properly Store Ingredients – Keep fresh broccoli refrigerated and use it within a few days of purchase.
Cook Bacon Thoroughly – Ensure bacon is cooked to a safe internal temperature (at least 145°F) to eliminate harmful bacteria.
Refrigerate Leftovers – Store the salad in an airtight container in the refrigerator and consume within 3-4 days.
Avoid Cross-Contamination – Use separate cutting boards for raw meat and vegetables to prevent foodborne illnesses.

A Dish Rooted in Tradition and Innovation

Broccoli Salad with Bacon and Raisins is a beloved classic that continues to evolve with modern tastes. Whether served at a casual picnic or an elegant dinner, this salad offers a delightful mix of textures and flavors that appeal to a wide audience. Its health benefits, versatility, and ease of preparation make it a must-try recipe for anyone looking to enjoy a satisfying and nutritious meal.