Author: N. Jay Sorensen, MBA RDN

Family Meal Planning: How to Make the Most of Leftovers

Family Meal Planning: How to Make the Most of Leftovers

Family meal planning can be a challenging task, especially when balancing busy schedules, dietary preferences, and minimizing food waste. However, one of the most effective ways to simplify this process is by making the most of leftovers. Not only does this practice reduce food waste, "read more"

Healthy Pancake Recipe: Fluffy, Nutritious, and Easy to Make

Healthy Pancake Recipe: Fluffy, Nutritious, and Easy to Make

Healthy Pancakes? Yes, Please! Are you ready to indulge in a stack of fluffy, guilt-free pancakes? Pancakes have been a beloved breakfast staple for centuries, and with a few simple swaps, you can enjoy this comforting dish in a healthier way. In this article, we’ll "read more"

Grilled Shrimp Kabobs: Easy, Healthy Recipe with Fresh Ingredients

Grilled Shrimp Kabobs: Easy, Healthy Recipe with Fresh Ingredients

There’s something undeniably satisfying about biting into a perfectly grilled shrimp kabob. The smoky aroma, the juicy shrimp, and the vibrant medley of vegetables create a dish that’s as visually appealing as it is delicious. But beyond its mouthwatering appeal, grilled shrimp kabobs have a "read more"

Tangy Carolina Vinegar BBQ Sauce Recipe: A Southern Classic

Tangy Carolina Vinegar BBQ Sauce Recipe: A Southern Classic

Carolina Vinegar BBQ Sauce has a long and fascinating history that stretches back to the 17th century. It was born from the ingenuity of African American slaves in the Carolinas, who perfected the technique of marinating whole hogs in vinegar and spices. This method not "read more"

Tangy Mustard BBQ Sauce Recipe – A Southern Classic with Honey & Spices

Tangy Mustard BBQ Sauce Recipe – A Southern Classic with Honey & Spices

In the world of barbecue sauces, few condiments capture both tradition and bold flavor like South Carolina Mustard BBQ Sauce. With its vibrant golden hue and perfectly tangy-sweet notes, this sauce has been a Southern staple for centuries. Today, its versatility and distinctive taste are "read more"

Savor the Flavor: Three Unique Barbeque Sauce Recipes You Need to Try Now

Savor the Flavor: Three Unique Barbeque Sauce Recipes You Need to Try Now

This guide introduces three unique barbeque sauce recipes that can transform any meal: Tangy BBQ Sauce, Mustard BBQ Sauce, and Vinegar BBQ Sauce. I will describe the history and cultural significance of each sauce, along with their flavor profile, ingredients, and recommended dishes to serve "read more"

Southern-Style Barbecue: Dry Rub & Mop Sauce Recipe

Southern-Style Barbecue: Dry Rub & Mop Sauce Recipe

There’s something magical about the smoky aroma of a backyard barbecue. It’s a culinary experience that brings people together, forging memories over perfectly grilled meats and hearty sides. At the heart of every great barbecue is a well-seasoned, juicy cut of meat—and today, we’re unlocking "read more"

Flavorful Broccoli Salad with Bacon and Raisins – Easy & Nutritious Recipe

Flavorful Broccoli Salad with Bacon and Raisins – Easy & Nutritious Recipe

A Classic with a Modern Twist: The Story Behind Broccoli Salad Broccoli Salad with Bacon and Raisins is a time-honored dish that has delighted taste buds for decades. Though its exact origins remain unclear, this salad gained widespread popularity in the United States during the "read more"

Tangy BBQ Sauce Recipe: History, Ingredients, Nutrition & Serving Tips

Tangy BBQ Sauce Recipe: History, Ingredients, Nutrition & Serving Tips

The History: From Preservation to Perfection Tangy BBQ Sauce is not just a condiment; it’s a story of culinary evolution rooted in America’s history. Indigenous communities in North America were among the first to use wild fruits and vinegar to preserve meat, creating a unique "read more"

Char Siu Pulled Pork Recipe: Cantonese BBQ Meets American Comfort

Char Siu Pulled Pork Recipe: Cantonese BBQ Meets American Comfort

Experience the perfect fusion of Cantonese barbecue and American comfort food with this Char Siu Pulled Pork recipe. Juicy, tender, and packed with a sweet and savory glaze, this dish is a must-try. Learn the history behind it, explore essential ingredients, and get creative with "read more"

Cold Pasta Primavera Recipe: Summer’s Refreshing Veggie-Packed Dish

Cold Pasta Primavera Recipe: Summer’s Refreshing Veggie-Packed Dish

A Refreshing Summer Classic with Nutritional Benefits When summer arrives, there’s no better way to celebrate the season than with a refreshing, vibrant dish like Cold Pasta Primavera. This recipe is a feast for the senses, combining crisp seasonal vegetables, perfectly cooked pasta, and a "read more"

Family Meal Planning: Tips for Busy Parents

Family Meal Planning: Tips for Busy Parents

Family meal planning can seem like a daunting task, especially when you have to consider everyone’s preferences and dietary restrictions. However, with a little planning and organization, it can be a great way to ensure that your family is eating healthy, delicious meals throughout the "read more"

Maple Baked Beans Recipe: Sweet, Savory & Nutrient-Packed Comfort Food

Maple Baked Beans Recipe: Sweet, Savory & Nutrient-Packed Comfort Food

Maple baked beans are more than just a dish—they’re a celebration of tradition, flavor, and nourishment. With their irresistible blend of sweet maple syrup, smoky bacon, and tender beans, this recipe evokes nostalgia while offering modern-day versatility. Whether served at brunch, a family barbecue, or "read more"

Perfect Sautéed Mushrooms: The Best Recipe for Flavor and Nutrition

Perfect Sautéed Mushrooms: The Best Recipe for Flavor and Nutrition

Ever wondered what makes mushrooms so irresistible? With their earthy aroma and robust flavors, they have enchanted food lovers for centuries. Among the many ways to prepare them, sautéing stands out as a simple yet transformative cooking method. This blog explores the history, popularity, ingredients, "read more"

Szechuan Green Beans Recipe: A Flavorful & Spicy Delight

Szechuan Green Beans Recipe: A Flavorful & Spicy Delight

A Flavorful Tradition: The Origins of Szechuan Green Beans Szechuan cuisine, renowned for its bold spices and intense flavors, originates from China’s southwestern Sichuan province. The region’s humid climate is said to have influenced the heavy use of chili peppers and Szechuan peppercorns, which create "read more"