April 12, 2023

Chopped Egg Salad with Scallions: A Protein-Packed Classic Recipe

What makes a recipe stand the test of time? Is it the flavor, the simplicity, or the nostalgia it brings to the table? Chopped Egg Salad with Scallions ticks all these boxes and more. This timeless dish has delighted taste buds for generations, combining creamy hard-boiled eggs, crisp scallions, and other flavorful ingredients. In this post, we’ll dive into the rich history, enduring popularity, nutritional benefits, and creative serving ideas for this versatile recipe. Plus, you’ll discover chef tips and essential food safety considerations to ensure your dish turns out perfect every time.

The History and Cultural Significance

Egg salad sandwiches first gained traction in the early 1900s in the United States. This era saw a rise in convenience foods, and egg salad became a household favorite for its simplicity and accessibility. The combination of readily available ingredients, minimal preparation time, and high nutritional value made it a go-to choice for families, picnics, and lunchboxes.

In many cultures, eggs symbolize renewal and nourishment, further cementing the dish’s universal appeal. Over time, variations of egg salad have emerged worldwide, from the addition of smoked salmon in Scandinavia to spiced-up versions in South Asia. These adaptations reflect how the recipe’s versatility has allowed it to evolve while maintaining its classic charm.

Why Is This Recipe So Popular Today?

In today’s fast-paced world, Chopped Egg Salad with Scallions remains a favorite for several reasons:

Health Benefits: Packed with protein and essential nutrients, it’s a balanced meal option.
Versatility: Suitable for sandwiches, wraps, salads, or as a dip.
Affordability: Made with cost-effective, easily accessible ingredients.
Customization: Adaptable to various dietary preferences, such as low-carb or vegetarian.

Additionally, its retro charm aligns with the resurgence of nostalgic comfort foods in modern culinary trends.

Common Ingredients and Nutrient-Rich Variations

The core ingredients of Chopped Egg Salad with Scallions include:

Hard-Boiled Eggs: A powerhouse of protein, vitamins, and minerals.
Scallions (Green Onions): Add a refreshing, mildly spicy kick.
Celery: Provides a satisfying crunch and boosts fiber content.
Mayonnaise: Creamy and rich, though light mayo or Greek yogurt can be used as a healthier alternative.
Dijon Mustard: Adds depth and a tangy zing.
Salt and Pepper: Simple yet essential for seasoning.

Seasonal and Local Options:

Incorporate fresh herbs like dill, parsley, or chives for a burst of flavor.
Add diced pickles, capers, or a squeeze of lemon juice for a tangy twist.
Use farm-fresh, pasture-raised eggs for the best flavor and nutritional profile.
In summer, consider adding diced cherry tomatoes or sweet corn for a fresh seasonal variation.

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CHOPPED EGG SALAD AND SCALLIONS

Enjoy a classic and delicious Chopped Egg Salad with Scallions that makes for a perfect lunch or snack option. This recipe combines hard-boiled eggs, scallions, celery, and creamy mayonnaise with a touch of Dijon mustard for added flavor. Serve it on your favorite bread or lettuce leaves for a satisfying meal.

Course Eggs and Luncheon Dishes

Prep Time 10

Cook Time 0

Servings 4

Author N. J. Sorensen, RDN

Ingredients

6 each eggs hard-boiled
1 bunch scallions — finely chopped
1 each celery rib — finely chopped
salt and pepper — to taste
4 tablespoons mayonnaise
¼ teaspoon Dijon mustard — to taste

Instructions

Start by preparing the hard-boiled eggs. Once cooked and cooled, remove the shells and discard. Pat the eggs dry and coarsely chop them.
In a large bowl, combine the chopped eggs, scallions, and celery. Season with salt and pepper, then mix well to combine.
Add the mayonnaise to the bowl and gently stir to bind all the ingredients together. Adjust the amount of mayo to achieve your desired consistency.
Finally, stir in the Dijon mustard to add a tangy kick to the salad. Taste and adjust the mustard amount to suit your preference.
Serve the Chopped Egg Salad chilled and enjoy it on your favorite bread as a sandwich or wrapped in lettuce leaves for a refreshing low-carb option.

Notes

This Chopped Egg Salad with Scallions can be customized to your liking by adding additional ingredients like pickles, capers, or fresh herbs. Get creative and make it your own!

Nutrition Highlights

Eggs are the star of this dish, offering a wealth of nutrients:

Protein: High-quality, complete protein to support muscle health and satiety.
Vitamins: Rich in vitamin D, B12, and choline, essential for brain function and metabolism.
Minerals: Selenium and zinc contribute to a healthy immune system.

To further enhance the nutritional value:

Substitute regular mayo with Greek yogurt or avocado for healthy fats and fewer calories.
Serve with whole-grain bread or crackers to boost fiber.
Incorporate vegetables like cucumbers, cherry tomatoes, or shredded carrots for added vitamins and antioxidants.

Serving Ideas: Beyond the Basic Sandwich

Chopped Egg Salad with Scallions is as versatile as it is delicious. Here are some creative serving suggestions:

Stuffed Avocados: Hollow out an avocado and fill the cavity with egg salad for a creamy, nutrient-dense treat.
Vegetable Boats: Scoop the egg salad into halved bell peppers, cucumbers, or zucchini for a fun, edible presentation.
Lettuce Wraps: Use large lettuce leaves, such as romaine or butter lettuce, for a low-carb option.
Classic Sandwich: Spread generously between two slices of whole-grain bread. Add lettuce and tomato for extra crunch and freshness.
Snack Platter: Serve as a dip with whole-grain crackers or fresh vegetable sticks like carrots, celery, and bell peppers.
Elegant Presentation: Garnish with microgreens or edible flowers for a touch of sophistication when serving at a brunch or gathering.

Chef Tips for Perfect Egg Salad

Egg Perfection: For the best results, boil eggs for 9-12 minutes, then transfer them to an ice bath to cool. This ensures easy peeling and prevents overcooking.
Consistency Matters: Chop the eggs coarsely for a chunky texture or mash them for a smoother finish.
Balance the Creaminess: Adjust the mayo and mustard amounts to achieve your desired consistency and flavor.
Make It Ahead: Allow the egg salad to chill for at least an hour before serving. This enhances the flavors and improves texture.
Substitutions: Experiment with vegan mayonnaise or add mashed chickpeas for a plant-based variation.
Flavor Enhancements: Add freshly cracked black pepper or sprinkle smoked paprika for a burst of flavor.

Food Safety Tips

Egg Storage: Use eggs within their expiration date and store them in the refrigerator at 40°F (4°C) or below.
Proper Cooling: After boiling, cool eggs quickly in an ice bath to prevent bacterial growth.
Shelf Life: Once prepared, store the egg salad in an airtight container and consume within 3-4 days.
Avoid Cross-Contamination: Use clean utensils and cutting boards when handling eggs and other ingredients.

Conclusion

Chopped Egg Salad with Scallions is a recipe that stands the test of time, blending simplicity, flavor, and nutrition. Whether you enjoy it as a sandwich, wrap, or dip, this dish offers endless possibilities for customization and creativity. With its rich history, nutrient-packed ingredients, and universal appeal, it’s no wonder this classic remains a favorite in kitchens worldwide.

So why not give it a try? Experiment with serving ideas, add your unique twist, and savor the delightful flavors of this beloved recipe. And don’t forget to share your favorite variations in the comments – we’d love to hear how you make this classic your own! Chopped Egg Salad with Scallions is more than a meal – it’s a celebration of culinary tradition and wholesome eating.