Hummus with Red Pepper

Hummus with Red Pepper

Hummus with red pepper is a healthy and popular dish that is enjoyed by many people for its nutritious ingredients and satisfying taste. Here are some reasons why hummus with red pepper is healthy and popular:

  1. Nutritious ingredients: Hummus is made from chickpeas, which are a good source of protein, fiber, and other nutrients. Red peppers are also a nutritious food that is rich in vitamins, minerals, and antioxidants.
  2. Low in calories: Hummus with red pepper is a low-calorie dish that is a good choice for people who are trying to watch their calorie intake.
  3. Flavorful: Hummus has a creamy, nutty flavor that pairs well with the sweet, aromatic flavor of red peppers. The combination of these flavors creates a delicious and satisfying dish.
  4. Versatility: Hummus with red pepper can be served as a dip or a spread for a variety of dishes, including sandwiches, wraps, and crackers. This versatility makes it a popular choice for many people.
  5. Convenience: Hummus with red pepper is a relatively easy dish to prepare, and it can be made in a single blender or food processor. This makes it a convenient and popular choice for busy people who want to enjoy a healthy and flavorful meal.

Overall, hummus with red pepper is a healthy and popular dish that is enjoyed for its nutritious ingredients, low calorie content, flavorful combination of flavors, versatility, and convenience.

HUMMUS WITH RED PEPPER

Course Appetizer
Prep Time 15 minutes
Servings 8
Author N. J. Sorensen, RDN

Ingredients

  • 15 ounces garbanzo beans — canned
  • cup roasted red peppers
  • ¼ cup tahini
  • 2 tablespoons lemon juice
  • 1 ½ teaspoons ground cumin
  • ½ teaspoon kosher salt
  • ¼ teaspoon cayenne pepper
  • 2 cloves garlic
  • 2 tablespoons parsley — minced

Instructions

  • Place all ingredients except parsley into a bowl of a food processor and process until smooth. Stir in parsley. Serve with pita chips.