Elevate Your Burger Experience: The Irresistible Minnesota Wild Rice Beef Burger

Elevate Your Burger Experience: The Irresistible Minnesota Wild Rice Beef Burger

When it comes to iconic American dishes, the Minnesota Wild Rice Beef Burger stands tall among the culinary classics. This delectable burger showcases the rich history and vibrant flavors of the Land of 10,000 Lakes. Combining the wholesome goodness of lean ground beef, the nutty aroma of wild rice, and an array of carefully selected ingredients, this burger has captured the hearts and palates of food enthusiasts across the nation. Join us on a journey to explore the history, popularity, nutrition, and serving ideas of this beloved recipe.

The History

The Minnesota Wild Rice Beef Burger draws inspiration from the indigenous culture of the Ojibwe tribes, who have harvested wild rice in the region for centuries. Wild rice, a nutrient-dense grain, was a staple in their diet. Over time, as European settlers arrived in Minnesota, they adopted this local ingredient and incorporated it into their culinary traditions. The marriage of wild rice with ground beef led to the birth of this unique burger.

Popularity and Appeal

One of the key reasons for the enduring popularity of the Minnesota Wild Rice Beef Burger is its ability to showcase the essence of Minnesota’s natural bounty. This burger represents a celebration of local ingredients and flavors. It captures the essence of the region, connecting people to the land and its culinary heritage. Additionally, the burger’s versatility appeals to a wide range of taste preferences, making it a beloved choice for both meat lovers and those seeking a unique culinary experience.

Common Ingredients

The Minnesota Wild Rice Beef Burger brings together a harmonious blend of ingredients, each contributing to its distinctive flavor profile. Lean ground beef serves as the foundation, providing a hearty and satisfying base. Cooked wild rice, with its delicate nutty flavor and chewy texture, adds depth and uniqueness to the burger. Portabella mushrooms, known for their meaty texture and umami richness, enhance the overall savory experience. Other key ingredients include egg, tomato juice, salt, black pepper, fresh thyme, sour cream, and minced onions, each playing a vital role in creating a symphony of flavors.

Here is a simple recipe for Minnesota wild rice beef burgers:


Learn how to make a mouthwatering Minnesota Wild Rice Beef Burger with this easy-to-follow recipe. Made with lean ground beef, cooked wild rice, portabella mushrooms, and a flavorful combination of seasonings, these burgers are perfect for a hearty and satisfying meal.
Course Meats
Prep Time 15 minutes
Cook Time 15 minutes
Servings 4
Author N. Jay Sorensen, MBA RDN


  • 1 pound ground beef lean
  • 2 ounces wild rice cooked
  • 1 each egg
  • 2 ounces portabella mushrooms — cooked and chopped
  • 2 ounces tomato juice low sodium
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon fresh thyme — chopped
  • 6 ounces sour cream
  • 8 ounces onion — minced
  • 4 each hamburger buns dark-rye


  • Begin by gathering the following ingredients: lean ground beef, cooked wild rice, egg, chopped portabella mushrooms, tomato juice, salt, and black pepper. Ensure your hands are clean before handling the ground beef.
  • In a medium-sized mixing bowl, break the ground beef into several large pieces. Add the cooked wild rice, egg, chopped mushrooms, tomato juice, salt, and pepper. Using both hands, mix the ingredients until they are evenly distributed and hold their shape, which should take about 2 minutes.
  • Divide the mixture into 4 equal parts and shape each portion into a patty. Press the mixture gently between the palms of your hands while giving it a slight turn. Use your thumbs to push the mixture inward, forming a firm and well-rounded patty. Each patty should be approximately 1-1/2 inches thick.
  • Heat a charcoal grill to medium-high heat. Place the patties on the grill and cook for a total of 10-15 minutes, turning once, until they reach medium-well doneness.
  • To assemble the burger, place each patty on the bottom half of a dark rye hamburger bun. On the top half of the bun, spread a dollop of sour cream evenly, and then sprinkle raw minced onions generously. Serve the burger open-faced for a delightful presentation.
  • Enjoy your homemade Minnesota Wild Rice Beef Burger, bursting with flavors and textures that are sure to satisfy your cravings.


Remember to wash your hands thoroughly before handling raw meat to ensure proper hygiene.

Nutritional Benefits

This recipe not only satisfies the taste buds but also offers valuable nutritional benefits. Lean ground beef provides high-quality protein, essential for muscle growth and repair. Wild rice, a whole grain, is rich in dietary fiber, B vitamins, and minerals like manganese and magnesium. The addition of mushrooms contributes valuable antioxidants and adds a plant-based twist to the burger. While the indulgent dollop of sour cream and onions on top adds a touch of creamy and crunchy goodness, it’s worth noting that portion control and moderation are key to maintaining a balanced diet.

Serving Ideas

The Minnesota Wild Rice Beef Burger offers endless possibilities when it comes to serving and accompaniments. Here are a few ideas to ignite your culinary creativity:

  • Classic Cheeseburger Twist: Top your burger with a slice of tangy cheddar cheese and serve it on a toasted brioche bun for a classic yet elevated experience.
  • Garden Fresh: Add a burst of freshness by layering lettuce, juicy tomato slices, and crisp pickles on top of your burger.
  • Flavorful Sauces: Enhance the taste with a homemade barbecue sauce or a zesty aioli for an extra kick of flavor.
  • Served with a Side: Pair your burger with a side of sweet potato fries, a crisp garden salad, or a medley of roasted vegetables to create a well-rounded meal.
Indulge in the ultimate grilled hamburger experience with this quick and easy recipe. These juicy beef patties are infused with flavorful ingredients, grilled to perfection, and served on soft buns with delicious toppings. Perfect for your next backyard barbecue!
Check out this recipe


The Minnesota Wild Rice Beef Burger not only tantalizes our taste buds but also pays homage to the rich culinary heritage of Minnesota. Its unique combination of ingredients reflects the traditions of indigenous cultures and the creativity of the settlers who embraced the local flavors.

The popularity of this burger is a testament to its ability to transport us to the heart of Minnesota, evoking a sense of nostalgia and a connection to the land. So, the next time you crave a truly remarkable burger experience, gather the ingredients and embark on a journey through time, tradition, and tantalizing flavors with the iconic Minnesota Wild Rice Beef Burger.

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