Discover the Tangy Goodness of Mustard Mayo Sauce – Easy Recipe Included!

Discover the Tangy Goodness of Mustard Mayo Sauce – Easy Recipe Included!

Mustard Mayo Sauce is a versatile and flavorful condiment that has been enjoyed for centuries. This creamy and tangy sauce is easy to make and can be used as a dip, spread, or dressing. In this blog post, we’ll explore the history, popularity, and nutritional benefits of Mustard Mayo Sauce, as well as provide you with an easy recipe to make it at home.

Mustard Mayo Sauce is a versatile condiment that has become a popular addition to many dishes. This tangy and creamy sauce is a combination of mayonnaise, mustard, Worcestershire sauce, and prepared horseradish. It is perfect for dipping, spreading, or using as a dressing for salads. In this blog post, we will explore the history, popularity, nutrition, and serving ideas for this beloved sauce.

History: Mayonnaise is believed to have originated in France in the 18th century, and mustard has been used as a condiment for thousands of years. The combination of the two is a popular condiment in many countries, including the United States, where it is commonly used on sandwiches, burgers, and as a dipping sauce.

Popularity: Mustard Mayo Sauce has become a popular condiment due to its tangy and creamy flavor. It is a versatile sauce that can be used in a variety of ways, making it a go-to condiment for many people. It is also easy to make at home, with only a few ingredients required.

Ingredients: The ingredients in Mustard Mayo Sauce are simple and readily available. Mayonnaise, mustard, Worcestershire sauce, and prepared horseradish are the main components. These ingredients can be adjusted to suit your taste preferences, with more or less horseradish or mustard used depending on how spicy or tangy you like your sauce.

Mustard Mayo Sauce

This tangy and flavorful Mustard Mayo Sauce is a quick and easy accompaniment that you can whip up in just 10 minutes. Perfect for sandwiches, burgers, and dipping sauces.
Course Sauces, Stocks, and Accompaniments
Prep Time 10 minutes
Servings 12
Author N. Jay Sorensen, MBA RDN


  • 1 cup mayonnaise
  • 2 tablespoons Grey Poupon Mustard
  • 1 teaspoon Worcestershire sauce
  • 2 teaspoons prepared horseradish


  • In a small bowl, mix together all the ingredients using a whisk until thoroughly combined.
  • Transfer the sauce to an airtight container and store it in the refrigerator until ready to use.
  • Serve as a condiment with sandwiches, burgers, or use as a dipping sauce.


You can adjust the quantity of horseradish and mustard to suit your taste preferences.

Nutrition: As with any condiment, it is important to be mindful of the nutrition in Mustard Mayo Sauce. Mayonnaise is a calorie-dense food, with approximately 100 calories per tablespoon. However, it is also a good source of healthy fats, such as monounsaturated and polyunsaturated fats. Mustard is low in calories and contains antioxidants, while Worcestershire sauce is a source of umami flavor. Prepared horseradish is a good source of vitamin C, dietary fiber, and potassium.

Serving Ideas: Mustard Mayo Sauce can be used in a variety of ways, making it a versatile condiment to have on hand. Here are some serving ideas to get you started:

  • Sandwiches: Spread Mustard Mayo Sauce on bread for a tangy and creamy sandwich.
  • Burgers: Use Mustard Mayo Sauce as a topping for burgers for added flavor.
  • Dipping Sauce: Use Mustard Mayo Sauce as a dip for vegetables, chicken tenders, or french fries.
  • Salad Dressing: Thin out Mustard Mayo Sauce with some vinegar or lemon juice to make a tangy salad dressing.

While Mustard Mayo Sauce is a delicious and versatile condiment, it is important to be mindful of the amount used. As with any condiment, it is high in calories and can add up quickly if overused. However, when used in moderation, it can add flavor and variety to your meals. Making your own Mustard Mayo Sauce at home allows you to control the ingredients and adjust the seasoning to your liking, making it a healthier option than store-bought condiments that may contain added sugars, preservatives, and other additives. By incorporating Mustard Mayo Sauce into your meals in moderation, you can enjoy the tangy and creamy flavor without compromising your health.

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