Author: N. Jay Sorensen, MBA RDN

Rustic Country Harvest Bread Recipe: Whole Grains & Seeds

Rustic Country Harvest Bread Recipe: Whole Grains & Seeds

Homemade Goodness Made Easy: A Bread Machine Recipe for Country Harvest Bread Few things compare to the wholesome aroma of fresh bread baking at home. Bread is cherished across cultures and comes in many forms. Country Harvest Bread, with its rustic charm, whole grains, and "read more"

Classic Marinara Sauce: A Flavorful & Nutritious Guide

Classic Marinara Sauce: A Flavorful & Nutritious Guide

In the heart of kitchens worldwide, a simmering pot of Classic Marinara Sauce often signals the promise of comfort, flavor, and nourishment. This timeless Italian creation transcends mere utility, becoming a symbol of culinary tradition and versatility. Whether you’re a seasoned chef or an enthusiastic "read more"

Mushroom and Pesto Boboli Recipe: A Savory and Nutritious Pizza Twist

Mushroom and Pesto Boboli Recipe: A Savory and Nutritious Pizza Twist

A Recipe Steeped in History and Culture The Mushroom and Pesto Boboli is a modern culinary creation with roots in Italy’s longstanding love affair with bread and pizza. The “Boboli” name stems from a popular brand of pre-made pizza crust, which draws inspiration from the "read more"

Beyond the Tin: Elevate Your Seacuterie Board with Fresh, Smoked, and Gourmet Delights

Beyond the Tin: Elevate Your Seacuterie Board with Fresh, Smoked, and Gourmet Delights

Building on the foundation laid in A Guide to Creating a Stunning Seacuterie Board, this guide takes your Seacuterie board to the next level with fresh, smoked, marinated, and luxury seafood options. A Seacuterie board is more than a meal—it’s a canvas for culinary creativity. "read more"

A Guide to Creating a Stunning Seacuterie Board

A Guide to Creating a Stunning Seacuterie Board

A seacuterie board reimagines the classic charcuterie board by spotlighting seafood, with a special focus on the ease and versatility of tinned and canned fish and seafood. It offers a unique blend of rich flavors, vibrant colors, and versatile textures, making it perfect for gatherings "read more"

Healthy Canned Seafood: The Perfect Pantry Staple for Busy People

Healthy Canned Seafood: The Perfect Pantry Staple for Busy People

In today’s fast-paced world, finding nutritious and convenient meal options is essential. Fresh seafood, while nutritious, isn’t always accessible or affordable for everyone. Enter healthy canned seafood—a practical, nutrient-rich, and sustainable choice for busy people. This article explores the numerous benefits of canned seafood, its "read more"

Top 10 Food and Nutrition Trends for 2025: A Future-Focused Guide

Top 10 Food and Nutrition Trends for 2025: A Future-Focused Guide

The global food landscape is rapidly evolving, driven by innovative technologies, sustainability efforts, and changing consumer preferences. As a registered dietitian with over two decades of experience in nutrition and wellness, I have witnessed firsthand how these trends can transform lives. As we step into "read more"

Balanced Blood Sugar: Foods to Keep You Energized All Day

Balanced Blood Sugar: Foods to Keep You Energized All Day

Why Balanced Blood Sugar is Key to All-Day Energy Ever wonder why you hit that 3 p.m. energy slump at work? Many people experience this, especially in typical office environments or during busy daily routines. It could be due to a rapid drop in blood "read more"

Homemade Pizza Dough: Perfect Every Time with Cuisinart

Homemade Pizza Dough: Perfect Every Time with Cuisinart

Pizza—a beloved dish that transcends borders and culinary preferences—has a story as rich as its flavors. At the heart of every great pizza is its dough, and with this Cuisinart pizza dough recipe, you can create a base that’s perfect for any topping. Let’s dive "read more"

Unlock the Elegance and Health Benefits of the Traditional French Diet

Unlock the Elegance and Health Benefits of the Traditional French Diet

Imagine a diet that not only pleases your palate with sophisticated flavors but also supports heart health, weight management, and overall well-being. The Traditional French Diet, celebrated for its emphasis on quality over quantity, offers a balanced and mindful approach to eating that has been "read more"

Emerging Diet Trends: Pros and Cons

Emerging Diet Trends: Pros and Cons

As we enter 2025, dietary trends continue to evolve, reflecting shifting priorities toward health, sustainability, and personalization. Among these trends, the flexitarian, planetary health, and ancestral diets stand out for their unique approaches to nutrition. This article explores these diets’ benefits, drawbacks, and cultural relevance "read more"

Discover the Balanced Health Benefits of the Traditional Chinese Diet

Discover the Balanced Health Benefits of the Traditional Chinese Diet

Imagine a diet that not only delights your senses with rich, diverse flavors but also promotes longevity, balance, and overall well-being. The Traditional Chinese Diet, rooted in ancient culinary and medicinal practices, offers a harmonious approach to eating that nourishes both the body and mind. "read more"

Discover the Magic of Detroit-Style Pizza: A Crispy, Cheesy Delight

Discover the Magic of Detroit-Style Pizza: A Crispy, Cheesy Delight

Introduction: A Regional Gem Goes Global Detroit-style pizza is not just a meal—it’s a slice of history, innovation, and culinary artistry. Originating from the heart of America’s Motor City, this unique pizza style has gained worldwide acclaim for its crispy, caramelized edges, thick crust, and "read more"

Food Trends of 2024 and What to Expect in 2025: The Future of Healthy Eating

Food Trends of 2024 and What to Expect in 2025: The Future of Healthy Eating

The world of food and nutrition continues to evolve, driven by changing consumer preferences, global challenges, and innovations in culinary practices. For example, a recent report found that 65% of consumers prioritize sustainability when making food choices, highlighting a significant shift towards environmentally conscious eating "read more"

The Power of Plant-Based Diets: Boosting Energy and Vitality

The Power of Plant-Based Diets: Boosting Energy and Vitality

Amid rising concerns about climate change and the increasing prevalence of chronic health issues, plant-based eating is emerging as a powerful lifestyle shift that benefits both individuals and the environment. Transitioning to a plant-based diet is not merely a trend; it is a long-term strategy "read more"